Delicate care for Eyes

by Juliet

Eyes are your most exciting and expressive facial feature. The eyes are two very delicate parts of the body. Your eyes are made to see only certain kinds of light, and the sun is just too bright for your eyes to handle. A woman's eyes are her best beauty asset and they express moods and emotions. The simplest and the most dramatic way to enhance your appearance is to play up your eyes with make up. If you take care of your eyes eat lots of fruits & veggies. Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes. Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or after being exposed to heat and sun. Protect your eyes from dust, smoke, strong sunlight and strong wind. Avoid staying long in such conditions.

Drink lots of milk every day. Its full of important vitamins. Eating cabbage and carrots is very beneficial for the eyes. Avoid wearing contact lenses for more than 12 hours. This can cause permanent sight damage as well as extreme discomfort. Another simple way of protecting of eyes is through 'palming'. Rub the palms of both hands for about 30 seconds, close the eyes and gently place the warm palms over the eyes. Vitamins C, A and E, folic acid, selenium and zinc are definitely beneficial for the health of your eyes. Wear safety glasses while at work or play that may cause injury to your eyes. Never look into the sun for more than a glimpse. Dip a cotton ball in cold water and then keep it on the eyes. It gives a feeling of relaxation.

Tiredness of eyes is caused due to many reasons, like, lack of sleep, tension, stress etc. For Tired Eyes: So, some of the homemade remedies which can help to get rid of tired. A Dip two cotton pads in icy cold water and then place it over the eyes to ease to your eyes. Soak cotton balls in cold milk and place it over the eyes for about ten minutes. After ten minutes, rinse well with warm water and then with cold water. Drink plenty of water to improve the middle aqueous layer of tear film. Take vitamin C, which can be diluted when eye irritants cause the eye to water. Putting one drop of honey in each eye once a week is also beneficial to the eyes. It causes a bit of irritation, but cleans the eyes. Using your eyes in dim light can cause eyestrain. Good lighting can make reading and other close work easier.

Take Care Eye Tips
1. Do not wash the eyes or face when the body is sweating.
2. Protect your eyes from dust, smoke, strong sunlight and strong wind.
3. For vision of eyes eat lots of green vegetables, fish and fresh fruits, especially carrot which are enriched in vitamin.
4. Wear safety glasses while at work or play that may cause injury to your eyes.
5. Take vitamin C, which can be diluted when eye irritants cause the eye to water.
6. Drink lots of milk every day. Its full of important vitamins.
7. Regular eye exercise maintains perfect eyesight.
8. Dry eyes, try blinking more frequently, avoiding smog and fumes.

About the Author
Juliet Cohen writes articles for skin care tips and skin care treatment. For more information visit our skin care section. Article Source: http://www.article-outlet.com/