By: Ashley Mcallister
It is so easy today when you’re driving home from work to say screw cooking dinner tonight since there is a fast food joint on every corner these days. But that is why so many Americans today are over weight. The fast food industry is every were you look. It is so hard for Americans to stay healthy. There are a couple of steps you can take to stay healthy they are make sure that you exercise every day, make sure your eating portion meals, and make sure that you drink water.
Just make sure that you exercise every day that way you can maintain be as healthy as you are. It is proven that people who exercise more often usually live a longer, happier, and more healthier life. This is why you should try to get out and do something everyday even if it is just walking around the block. The more often that you exercise the better shape that your body is going to be in so you going to feel more energetic and ready for what the strenuous day has to offer.
The next step in staying healthy is to make sure that you eating portion meals. So you should sit down and think of what portions that you’re going to have for each meal. Once you do this then you know the right amount that you should eat for each meal and how many groceries you should by that week. By eating less your giving the stomach more time to digest the food that it has already in it. This will help you loss weight even faster because you’re taking in just enough food to let your stomach digest it and the leftovers that you had from before.
The last but not least step that you can use to keep your body healthy is to make sure that you drink water. Water is the best resource on the planet for humans. In fact humans can not live without water. Water will hydrate your body that way you will not get heat exhaustion and die from it. Water really helps your body stay in shape because it helps you maintain cool for all the strenuous workouts that you are going to be doing everyday to stay healthy.
Since I have told you the steps that will help you keep your body healthy. You should go out there and put them to use.
For more information, you can check out: Burn the Fat Feed the Muscle. If you are wondering what Burn the Fat Feed the Muscle may be, it is a fitness program that has been recognized by many fitness magazines and is used by fitness models.
Article Source: http://www.ArticleBiz.com
Thursday, April 24, 2008
The 3 Steps to Get You in Shape Quicky and Stay Healthy
HOW TO REMOVE KNOTS OR TANGLES
By: tangleknot
Wet or dry, trying to brush or comb out a tangle in your hair can be a painful and frustrating experience. You can lessen them both by following a few simple steps.
Step One Section off the area with the tangle. You can use hair clips if you wish, to do this.
Step Two With your left hand (right if you are left handed) wrap your hand around the section of hair.
Step Three Grasp and hold the section of hair tightly. You should not be 'pulling' on the hair. There should be a bit of 'slack' - leaving the hair from your hand to the scalp 'loose'. Holding this hand / hair in place will prevent 'pulling' of the hair from the scalp when you start to comb through it.
Step Four Starting from about 1 inch from the tips of the hair, gently begin combing / brushing the hair towards the tips.
Step Five Once that area is clear of tangles, move up 1/2 inch to 1 inch at a time. With some quick, fluid, and even strokes, comb through to the end with each pass.
Step Six Repeat if needed.
Article Source: http://www.myarticlemall.com
Sleek Hair Sedu Style
By Michael Barrows
We've come a long way since our mothers straightened our hair with an iron and ironing board, and it has never been more evident than now. The Sedu hair straightener has revolutionized the way we straighten our hair and has proved that hair Sedu style is hair to be truly envious of.
Hair Sedu style is identified by sleek, straight, shiny and conditioned tresses, the likes of which can only be obtained by using the Sedu ceramic flat iron. This flat iron infuses hair with moisture during every step of the straightening process to ensure that hair Sedu style remains healthy, shiny, strong and vibrant.
The secret of hair Sedu style lies with ionic technology and the materials used to create the Sedu hair straightener. Hair Sedu style is achieved thanks to the high concentration of negative ions, which work to infuse moisture and shine into the inner layers of your hair.
The smooth ceramic plates of the Sedu ceramic flat iron also work like no other ordinary straightening iron to give you hair that is truly Sedu style. Ceramic tile, made from clay and hardened by fire, is a naturally moist and smooth material. When heated, it actually infuses its moisture into any absorbent material that it comes into contact with such as your hair. The results are luxurious, shiny tresses that can only be credited to the Sedu hair straightener.
Not only is hair Sedu style a step above styles created with ordinary flat irons, hair Sedu style also boasts of tresses that are up to three times smoother and silkier than those that can be achieved with other ceramic flat irons. Additionally, the Sedu hair straightener uses ultra-smooth plates which guarantees smooth straightening motions that will not pull or break your hair. This all results in truly healthy and silky hair Sedu style.
Sedu styled hair is also a breeze to achieve and maintain. The Sedu flat iron cuts straightening time in half and heats up to the desired temperature in less than 25 seconds. This means that not only will your hair style be gorgeous, it will also take you a fraction of the time to go from frizz to sleek than it does when using conventional flat irons.
And the consistent heat held by the ceramic plates of the Sedu flat iron means that your hair will be shiny and frizz free throughout. From the roots of your hair to the tips of your tresses, your hair will be beautiful when you achieve hair Sedu style.
Sedu styling is also great for every type of hair imaginable. From fine, limp and damaged hair to coarse, thick ethnic hair, the Sedu hair straightener can be adjusted to suit your particular needs. This is possible because of the flat iron's adjustable thermostat, which allows you to choose a heat setting that is perfect for you to achieve hair Sedu style.
As you can see, there are many beautiful benefits associated with the Sedu styling. What are you waiting for? Why not see what the Sedu hair staightener can do for your look today.
About Author : Michael Barrows is a writer, consultant and businessman with many passions, including helping people to achieve a healthy mind, body and soul. To pick up your free copy of his ebook, jam packed with great hair style and hair care tips and advice, visit http://www.great-hairstyles.com
Article source : http:// www.articlefreefree.com
Tuesday, April 22, 2008
Beauty Home Remedies
by Juliet
Skin is one of the most beautiful possessions in our body. A good skin reflects good health and displays beauty of a person which requires a special beauty skin care Everyone wants to look their best and as beautiful as they can. Herbal remedies are popular among european and Indian womens from the ancient times. Garlic has well known antibiotic properties making it an excellent treatment for pimples and acne. Dilute some lemon juice with water and dab on pimples to kill germs, cool inflammation and improve blood circulation. A mask of grated apple mixed with a little honey is an excellent remedy for pimples. Dab a small amount of toothpaste (paste, not gel) on pimples before bed; this helps dry out the pimples.
To prevent hair loss you should have a biotin rich drink. Blend bananas with honey, yogurt and low fat milk. Drink this for a few weeks. Mix a teaspoon of honey with 2 tablespoons of olive oil, then beat in an egg yolk. Massage on hair in small sections. Wrap head with shower cap for 30 minutes. Rinse and shampoo. This is a great treatment for split ends. Putting a drop of rose water into each eye just before you sleep can also refresh you eyes.
To prevent your lips from chapping, use hot water fermentation on your lips and then apply a mixture of vaseline and honey. Apply this mixture about three times a week.
To prevent your lips from drying you can use a ground mixture or rose petals and milk butter. Amlas are also very good for the hair.
To add extra shine and glow to your hair add 2 tablespoons of malt vinegar. Use it as a last rinse and towel dry your hair. Mix lemon juice in barley powder and apply on finger joints to get rid off the dark ness. Do this twice a month and notice the difference.
Using a nailbrush regularly keeps the dirt and grime away, which usually causes smelly feet. Summer’s fast approaching and it’s time to put on those strappy sandals. Use a pumice stone or scrubber regularly on the heels and soles of your feet.
This will prevent calluses from forming. Boil rosemary leaves in 1/4 liter of distilled water and 1 tablespoon of brandy. Apply as a face wash with a cotton ball. Apply coconut oil daily to the skin to reduce fine lines and wrinkles. Apply lavender oil to dry and rough spots. Aloe vera is useful for preventing the aging of the skin. Aloe vera gel is helpful in improving the lesions. Apply a cool cloth soaked in chamomile tea to reduce tired eyes. Use a little salt or sugar to occasionally exfoliate the skin. Facial masks helps a lot keeping a beautiful skin. It is a great beauty skin care. Add a few drops in the tub along with your bath bubbles and a little baking soda for a great soak that your skin will readily absorb. Soft legs in a relaxing flash.
UV radiation is the most important environmental factor in the development of skin cancer. Apply sunscreen if you plan to stay outside during a large portion of the day when there are no clouds. Sunscreens help to prevent other problems related to sun exposure including aging skin and precancerous growths.
About the Author :Juliet Cohen writes articles for beauty tips and beauty recipes. For more information visit our beauty blog with lots of beauty articles.
Article Source: http://www.article-outlet.com/
Beauty Tips and Lip Plumping
By: : Robert Baird
Lip have been the most important part of a woman's beauty since past. Every girl today admires one or the other actresses in the Hollywood and wishes to have lips like theirs. These actresses have a specialty of having protruded lips or full lips. Every girl wishes to have these full lips. These lips increase the beauty of their lips and make them more kissable and lustrous. Moreover they apply cosmetic to their lips to make them further more beautiful. Cosmetics like lip gloss, lipsense, lip pencil, etc are used for this purpose.
Lip gloss moisturizes the lips and make them prevents them from dryness. Some lip glosses which contain oil also provides shininess to the lips and make them look more beautiful and lustrous. Lipsense imparts a semi permanent color to the lips and make them look attractive. Unlike the normal lip stick, lip sense penetrates the epidermal layer of the lips and the color becomes more effective and does not smear off easily. Lip pencil is a cosmetic which outlines the lip line and distinguish the shape of the lips on the face of the woman.
Woman who do not have full lips naturally can adopt one of the techniques used for making lips into full lips like lip augmentation, lip coloring, lip implants etc. but these techniques have their own side effects. Thankfully a technique called lip augmentation has been introduced recently. Through this technique one can achieve fuller lips easily and that too without any side effects. More over, it does not alter the look of the lips and makes them look as natural as they were before applying the technique. A great plumper is a must for effective plumping of lips. Lips plumper which contain harsh drying agents are strictly not suggested.
Hydration is very important to keep the lip plump. A lot of water should be drunk from time to time to keep the lips wet and moisturized. While applying the plumper, the mouth should be opened as wide as it can be so that the plumper does not creates cracks on the lips. But they should not be over opened because it will result in the formation of blisters on the lips. They actually inject the plumping agent into the skin of the lips and make them protrude. Though they do not have any side effects but then also they should be applied carefully.
Read more on Lipsense and senegence lipsense .
Article Source: http://www.ApprovedArticles.com
Wednesday, April 16, 2008
Laser Hair Removal, Why Should You Consider Doing It?
Author: Ivar Rudi
Do you feel that the hair on your neck, on your shoulder, or by your ears is standing out a bit too much? If you feel that the hair on your upper lip just shouldn't be there, then you should turn to laser hair removal to get real results for skin results that are going to be just what you are looking for. Laser hair removal is a method of treatment for men and women alike who just don't want to put up with shaving any more, or seeing that hair grow where it shouldn't be growing at all.
Laser hair removal is not something just for the rich and famous but a procedure that is being done to help millions of people that are having a hard time controlling the hair on their body. Permanent hair reduction is what the term laser hair removal is all about. Removing hair from the body, in areas where you are never going to want it to grow again, that is what hair removal lasers are going to do. There is limited data on how well this actually works with success for all users, and all who under go the process, but the results on those who are talking about the procedure are definitely happy with their results.
How is laser hair removal really done? It is a light; the laser is a light that is aimed at the locations where you don't want hair to grow again. The repeated light on this area is going to reduce the hair growth. Permanent hair reduction may not be total hair loss in that area for all people, but it will reduce the unsightly hair that many people experience on their back, in their ears, around the mouth and on the chest.
Hair removal procedures do not have to be done in the hospital; there are many clinics and doctors that are providing the service in offices around the world. The hair removal system is one that is done with a hand held device that is targeting the hair on the skin. The light, the laser, is going to damage the hair follicles, and it going to stop growth of the hair. There is going to be some hair that will continue to grow, but with additional laser treatments, that hair too shall not grow back again.
What are the advantages to having laser hair removal procedures done?
You will find that reduction in hair on those areas where you don't want hair to grow will be a good feeling. The procedure does not hurt, and does not have long lasting painful effects. The entire laser hair removal process is one that is considered to be safe when done by the properly trained doctors and their staff. No one is going to know you have had this done, the laser treatment unless you tell him or her! You can do this laser hair removal on the back, on your legs, or even on small areas of the body where you don't like to shave or don't want to have to shave all the time.
About the Author: Copyright 2006 - Ivar Rudi. Ivar suggests you find great market for less by shopping online today. For more information and resources about this subject check out: http://www.laser-hair-removal-guide.org/ Article Source: http://www.articlesbase.com/
7 Yoga Tips
By: Daniel Arnau
Your yoga practice and the way you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly. Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit.
1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.
2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigerous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.
3. Listen to your body and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.
4. If you can’t find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommenations.
5. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.
6. Find a yoga buddy. It’s nice to practice with someone and it will help reduce injuries. It’s also a great way to keep up your enthusiasm and interest.
7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won't be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.
When you learn how to breathe, you will find that it comes naturally in your yoga practice and in time, will continue in your everyday life.
Find Yoga tips and more useful information about health informations at this general directory.
Article Source: http://www.myarticlemall.com
Tuesday, April 15, 2008
Hair Removal Methods - All About Hair Removal
By: Ricky Hussey
At one time, removing body hair was a cultural thing - in some countries it was done, in others it was not. However, in the last decade an increasing number of us - regardless of our nationalities - are removing the leg and underarm hair we once kept.
Shaving
Shaving is a utilitarian, easy, quick, and affordable way to temporarily get rid of unwanted body hair. Avoid razor rash an itchy, bumpy reaction some people get to shaving - by exposing hair to warm water for at least 5 minutes before shaving. This softens hair and makes it easier to remove.
A thick buffer of shave cream or soap lather further protects skin against shaving rash. If you frequently suffer from dry, itchy, red skin after shaving, you may find it less irritating to shave in the same direction as hair growth. Note, though, that you won't get as smooth a finish as shaving against hair's growth.
Creams
Depilatory, or hair removal, creams use thyiogylcolate - the same ingredient found in permanent waves - to melt hair. Depilatories are great for anyone who gets rashes from shaving, or who hates the coarse, blunt-edged way that shaved hair grows back. The downsides to depilatories are their intense chemical odor, and the way you must stand still for 5 to 10 minutes as the cream works. Furthermore, people with sensitive skin may find depilatories irritating.
Waxing
If you can get past the pain of having liquefied wax poured onto your skin then swiftly ripped away, then you'll no doubt love the week or two of fuzz-free skin that follows. However, regular waxing does slightly damage hair follicles, causing them to produce finer, skimpier hairs. Another downside to waxing - besides the pain - is that it breaks hair off just below the skin, which appears to promote ingrown hairs.
Sugaring works much like waxing A sticky, sugar-based paste is painted onto skin, then rubbed off, pulling the hair away with it.
Light and laser treatment
Not only can intense pulsed light be used to treat sun damage, scars, and broken veins, it also works to remove hair by temporarily inactivating the follicle, leaving you hair-free for 2 to 6 weeks.
You may have heard of eflornithine cream, a new product that slows the growth of facial hair. It is believed to work by blocking an enzyme in the follicle that is necessary for hair growth.
Laser hair removal systems use a laser to disable hair's follicles and once a follicle is destroyed, it is believed to stop producing hair. However, some research indicates that with some medications or hormonal imbalances, dormant hair follicles can be stimulated to regrow hair. Two to four treatments carried out at 4- to 6-week intervals are required. Many dermatologists are also advocating long term control of hair growth using lasers, rather than advocating permanent hair removal.
Hair removal with electrolysis
Electrolysis directs electric pulses into hair's follicles where they shock the hair's root and inhibit hair growth. It is done one follicle at a time, so it's impractical for large areas - but it is perfect for hairy chins or upper lips. It must be performed by a skilled practitioner, because electrolysis can cause slight scarring in some people.
Read more on Lipsense and senegence lipsense. Article Source: http://www.articlebiz.com/
Advantages of Taking Fiber-Health
By: David Jones
One advantage of a high starch diet is that it will almost automatically be high in fiber unless the foods are refined or highly processed.
Fiber (formerly called roughage) is a general term that refers to the substances in food resisting digestion. The amount of fiber in a food is determined by its plant source and the amount of processing it undergoes. In general the more a food is processed, the more the fiber is broken down or removed and the lower the fiber content.
The fiber content shown on food labels is usually listed as either dietary fiber or crude fiber. Dietary fiber is the actual residue of plant food that resists digestion in the human body. Crude fiber is the residue of plant food following a harsh chemical digestive procedure in the laboratory; 1 gram of crude fiber equals 2 to 3 grams of dietary fiber.
There are two kinds of fiber: soluble fiber, which dissolves or swells in hot water, and insoluble fiber, which does not dissolve in water. Each plant food usually contains a mixture of fiber types.
Soluble Fiber
Soluble fiber appears to have several favorable effects. Because it forms gel in water, it adds bulk and thickness to the contents of the stomach and may slow emptying, thus prolonging the sense of fullness and possibly helping dieters control their appetites. Studies have shown that soluble fiber lowers blood cholesterol levels. The results of 10 studies reported in the journal of the american medical association 40 showed that eating oat bran cereal or oatmeal every day can lower blood cholesterol by an average of 2% to 3%. Diets high in carbohydrates and fiber, especially soluble fiber, improve blood glucose control, lower insulin requirements, and decrease blood cholesterol and blood pressure in people with diabetes. Soluble fiber also slows the absorption of sugars from the small intestine, another benefit for those with diabetes.
Good sources of soluble fiber are fruits, vegetables, and grains. Specific foods include prunes, pears, oranges, apples, dried beans, cauliflower, zucchini, sweet potatoes, and oat and corn bran.
Insoluble Fiber
Insoluble fiber adds bulk to the contents of the intestine. This speeds the transit time of a meal's remnants through the small and large intestines. This in turn appears to offer the important health benefits.
Learn about health diseases. Also get information on ailments and diseases and home health care.
Article Source: http://www.ArticleBiz.com
Sunday, April 13, 2008
Healthy Eating and Super Foods - 4 Health Benefits of Watermelons
By: Yuki Shoji
Think back to when you were a child and when during the summer months, the pinnacle of cookouts and family gatherings was always the cold juicy watermelon that was for desert. When you were young, eating watermelon was about taste, but now that you're older it's more than just taste that should inspire you to eat lots of watermelon each year when the season arises. This is because watermelons have tremendous health benefits that anyone who lives a healthy lifestyle should be determined to take advantage of every year. With that said, let's take a closer look at some of these health benefits this fruit has to offer.
Health Benefit of Watermelons #1: Lycopene
Lycopene is an antioxidant found in most red-colored fruits, with the exception of a few, such as strawberries. Scientific studies have shown that Lycopene reduces the risk of prostate cancer and heart disease in people, especially men, the sex most prone to these diseases. Men who eat a diet high in lycopene are much less likely to suffer a heart attack then men who don't.
Health Benefit of Watermelons #2: Vitamin B6
Vitamin B6 is an important attribute to have in a healthy diet because it promotes chemicals in the brain that help people to cope with anxiety and panic, two psychological disorders that are on the rise in America today.
Health Benefit of Watermelons #3: Vitamin C
If you thought oranges were the only fruit that could provide you with Vitamin C, think again. Vitamin C is important to not only being healthy, but remaining attractive all your life. Vitamin C boosts the immune system so that you get sick less often and it also slows down aging and medical conditions such as cataract.
Health Benefit of Watermelons #4: Vitamin A
Vitamin A works much like Vitamin C, in that it helps boost immunity, but it also help your body fight off infection. It also prevents blindness.
As you can see, eating watermelon is almost tantamount to taking a multivitamin every morning, but with a much better taste. Watermelons are seasonal, which means that they are not available all year long, like fruits such as apples, which also means that when they are in season you should make sure and take advantage.
When you go to the store to purchase one you want to try and find one that is ripe and ready to eat. The best way to do this is to knock on the outside of the rind. If you hear a hollow sound then melon is ready to eat, but if you hear solid thud put it back. The fruit is over ripe and you won't be getting very good flavor from it. Buy you water melon and eat it within the first few days of getting it home. Everything about it is healthy, and in addition, it won't leave you feeling over stuffed if you eat too much.
So the next time the weather becomes warmer and summer is approaching, don't forget about watermelons. Eat up and get the extra boost they will add to your healthy lifestyle.
To learn more about healthy eating and superfood secrets, visit http://www.eatandlookgood.com/ and grab free report that reveals all. More articles at Healthy Eating Blogto help you perform better Diet & Weight Loss
Article Source: http://www.articlebiz.com/
Know All About Laser Hair Treatments
By: Steve Buchanan
If you hate shaving, are tired of putting up with painful waxing, tweezing, depilatory creams, and all of the time that removing unwanted facial or body hair can take, laser hair removal may be right for you. Getting rid of unwanted hair can be painful and time consuming. Until now, the only options for removing unwanted hair were smelly removal creams, sharp razors, stinging wax or painful electrolysis needles.
This treatment is supposed to be a safe process, yet dubious claims and inappropriate equipment still lead to scams and injuries. Consumers themselves must know the ins and outs of this technique to prevent themselves from getting cheated. The effects of this technique can be permanent, but there is no guarantee. The result of the treatment does not necessarily mean the area will be completely devoid of hair. While permanent removal can occur, the procedure may simply result in reducing the amount of hair in the treated area, or it can lighten the color of the hair and decrease its thickness. Results vary from patient to patient, so please check with your doctor.
Hair color and skin type are the key factors that influence the success of this technique. It's most successful on people with dark hair and light skin. However, it can also be used on people with darker skin types. During the procedure, you wear goggles to prevent accidental exposure of your eyes to laser light. When this light is activated, you feel a stinging sensation. Oftentimes a topical local anesthetic is applied before the procedure to reduce discomfort. The procedure causes a slight charring of stubble. You may notice a strong odor of singed hair, which is normal. How long the procedure takes depends on the area of the body involved. A small area such as the upper lip may take several minutes. A larger area such as the back may require several hours.
Lasers now give skin care professionals the opportunity to offer a series of treatments that are predicated by the hair growth cycles of the body that allow for a very precise method of removing hair on a permanent basis. Lasers produce a very specific form of energy, which is represented as photons or light energy. This light specifically targets the individual hair follicles in an effort to heat them. This heat, which is a bi-product of the light, then acts to disable the follicle and impair its ability to grow. The net result is, of course, long term removal.
Within about 30 minutes of treatment, the area may become pink or red. Clients describe it as mild sunburn, and this reaction usually subsides within a day or so. Because the laser does not damage the skin, no bandages are necessary. If necessary, the doctor may prescribe a topical cream to apply to the treated areas.
After treatment:
- Avoid exercise and exertion for the first 24 hours. Perspiration from exertion may increase irritation caused by the laser.
- Avoid exposure to the sun for several weeks after treatment. After this period, make sure you apply sunscreen whenever you're in the sun. Avoid tanning booths — the ultraviolet light damages the skin.
- Don't wax or pluck hairs between treatments.
- Don't pick at or manipulate the skin in treated areas.
- Don't rub or scrub the treated area. You may gently wash the area with soap and water.
Steve Buchanan writes article for http://www.laserhairremovalguides.com/ check out his new written articles http://www.laserhairremovalguides.com/new_research_in_laser_hair_removal_therapy.htm and http://www.laserhairremovalguides.com/tired_with_traditional_hair_removal_therapy.htm
Article Source: http://www.ArticleBiz.com
Monday, April 7, 2008
Tips for Great Skin After Hair Removal
Author: Dana H
Do you have problems with your skin after shaving or waxing? Razor burn can be an irritation to some people but to most women it can be very painful. Sensitive pubic areas can be very painful and so can armpits especially when you need to put on deodorant. Waxing often leaves red dots and ingrown hairs, even when the waxing is done by a professional. There is an alternative which is used by millions of people called the Epilady.
The Epilady is a hand held device which has special spinning disks on it head which pull the hair out from its root. The disks spin at very high speeds and because they spin the can remove hair from any angle, which helps avoid the red dots that are caused when waxing is not pulled at a straight angle. Here are some tips on how to make you skin smooth and beautiful by using the Epilady.
1.Always use your Epilady after a shower or bath. The hot water will help to open the pores and relax the hair at the root, making the hair easier to remove. Remember that the Epilady is an electronic devise and should not be used in or near water.
2.Pull the skin taught, tightening any excess skin by holding it down. As the Epilady rolls across your skin, the hair will be easier to be pulled from tight skin as they stand up higher.
3. Start slowly. You will be able to feel the Epilady grab onto your hair follicles. The slower you work, the more thorough the hair removal job will be.
4.Use movements that go in the direction of the hair growth. Unlike shaving, which requires that you go against the grain of the hair, the Epilady is designed to work best with the grain of the hair. When the hair is pulled out with an Epilady, you will tend to not get the red bumps that you might otherwise get with a razor.
5.Your skin may be sensitive after you use the epilator. The best treatment is specially designed moisturizing cream called Epilady After Cream. This cream is engineered to work after epilation and won't cause irritation. You may also use a mineral oil to soother your skin. It is not advised that you use regular lotion, however, as the chemical agents in lotion can lead to rashes and skin irritations. If you follow these simple steps you will have smooth, beautiful skin, which will be hair and irritation free. For more information on the Epilady please visit http://gpcare.com/products.asp
About the Author: Ariel is a content writer for http://www.compucall-usa.com
Article Source: http://www.articlesbase.com
Tuesday, April 1, 2008
Beauty Secrets: Be Beautiful Now
by Nellie Jamesons
Today beauty is associated with a beautiful body. From TV commercials to fashion magazines, thin women are in and those who are overweight are out. However, more than half of the population is overweight. This problem is affecting not only women but men of all ages.
A healthy lifestyle not only increases a person’s energy but it can also enhance their appearance. Most people who are overweight do not watch their diet, and that leads to unwanted obesity.
Here are some tips to follow to achieve a beautiful body through proper dieting:
1. Eat high-fiber, low fat foods such as salads, vegetables, and pasta.
2. Eat small amounts of food every two hours instead of having a big breakfast, lunch, or dinner. By doing this, the metabolism will increase and burn calories faster. Do not skip a single meal as there is less temptation to eat junk food when the stomach is full.
3. Instead of cornflakes, try oatmeal for breakfast to lower your cholesterol level. Eating oatmeal for breakfast keeps a person from wanting snacks before lunch because it is rich in fiber.
4. Drink at least 8 glasses of water a day. It helps cut the appetite and improves the appearance of the skin.
5. Avoid alcoholic beverages especially beer; instead, try fruit juices or iced tea.
6. Avoid sweets. Chocolate specifically can ruin the diet. Avoiding it does not mean total abstinence from it though - have some once a week!
7. Instead of eating meat, try fish. Eating a large amount of fish does not make somebody fat. When you are in good health and take care of yourself on the inside, it's bound to radiate to the outside! Find out more about fat workouts that keeps you in good, healthy shape.
8. Abstain from eating after 6 PM. This has worked for many people. The idea behind it is to keep food away from the body when its metabolism is at its slowest state. For people who cannot totally eliminate food during this time eat yogurt, cabbage, fish, or green salad.
9. Lose weight sensibly. Do not keep the stomach hungry. It is a common belief that skipping meals is a sure way to lose weight; but that is just plain wrong! Instead, try eating fruit like watermelon, papaya, etc.
10. Avoid frying with oil: try to use non-stick cookware to cut down the oil or use paper towels to remove excess oil.
11. Instead of whole milk, put skim milk in your coffee or tea. There is no difference in the taste, just the number of calories. Looking great means feeling great!
So, check out the secrets on how you can look and feel absolutely great at http://www.diets-weightloss.info Loosing weight has been one of America's problems that's affecting more than half of the population. To decrease that percentage, follow the simple 11 steps above.
About the Author: What are the secrets celebrities are using to shed pounds after pounds? Secrets revealed at http://www.diets-weightloss.info
