Author: Natalie Williams
Removing the hair on the bikini line is a drudgery for many women. As most hair removal methods provide only temporary freedom from hair, the long term drudgery of shaving or waxing still exists. If long term shaving or waxing disturbs you, you might want to try to permanently remove your bikini line hair with laser hair removal.
Laser hair removal for bikini line is a way of disabling hair follicles with the use of high energy lights to stop future hair growth. However, each session may not thoroughly clear out the hair growing from the follicles but you will see reduced thickness of the hair after each session. It will take multiple sessions before you will see a complete freedom of hair in your bikini line area.
Each laser treatment session on your bikini line area costs between $350 to $500 in the USA. The color of your skin, color of your hair and thickness of your hair will determine the number of treatments you need to completely remove all hair in your bikini line. On average, most people take approximately 3 sessions to permanently remove all the hair from the bikini line.
One of the benefits of laser hair removal is that it is painless unlike waxing. You should be able to completely eradicate unwanted bikini line hair after a few sessions, or at least have less or thinner hair in the bikini line area. What that means for you is having a smooth bikini line for the rest of your life with no maintenance.
Side effects are unlikely in laser hair removal treatments and they are usually temporary when they occur. The most common side effect reported is the lightening or darkening of the skin area that was treated. This usually occurs on people with dark skin tones. Another one of the possible side effects of laser hair removal of bikini line areas is burning but this can be averted if the doctor used the right amount of light with his tool. In order to reduce the possible chance of side effects, it is a good idea to seek out laser hair removal technicians who are experienced and reputable.
About the Author: Check out Natalie's web site at HairRemovalHaven.com to get more free pubic hair removal tips and reviews of the best pubic shaving tools in the market today.
Article Source: http://www.articlesbase.com/
Friday, May 30, 2008
Laser Hair Removal for Bikini Line - an Honest Look at the Benefits and Side Effects
Diet Tips To Lower Your Cholesterol Levels Naturally
By : Nishanth Reddy
Are you gaining weight? Does this make you worry about your cholesterol level? Do you feel like you need to do something about your eating habits particularly your cholesterol diet?
What is the first thing to consider in a low cholesterol diet? Knowing the purpose of a low cholesterol diet will make you adhere to it more sincerely. Then before indulging in any strict diet, low cholesterol diet included, you have to know why some foods are safe to eat and why some are not. However, a lifestyle change that would include a good cholesterol diet as a first step would work best.
The basic of cholesterol lowering diet is the decrease in the total intake of saturated fat, calories, and cholesterol in the body to decrease weight. These types of foods are mainly fruits and vegetables. Fruits and vegetables have very high fiber content; this soaks cholesterol like sponge and disposes it out of the body. Apples, oranges and pears are high fiber foods. This includes oats and carrots. Pasta, whole grains and potatoes are samples of complex carbohydrates.
If you want to go on a cholesterol diet you should minimize your intake of the day’s total saturated fat calorie by 7% and fat by 25-35 percent. Limit your sodium intake by 2400 milligrams daily.
Remember, cholesterol lowering diet and maintaining a daily exercise are major factors in lowering the cholesterol level.
Here are some tips on cholesterol diet approaches:
•Taking fiber-rich foods such as whole grains as your primary source of carbohydrates. This should go hand in hand with an increase intake of fresh fruits and vegetables such as berries, oranges, apples, pears, grapes, bell peppers, broccoli, kale, cauliflower, tomatoes, dark leafy greens celery, squash and eggplant among others.
•Staying away from saturated fats which are mostly found in animal foods such as meat, poultry and dairy products is a good cholesterol diet. Opt for unsaturated fats instead, specifically omega-3 fatty. Good sources of these would be the vegetable and fish oils.
•Source out protein from soy protein, poultry, and fish instead of meat.
•Major lifestyle change as a part of cholesterol diet would mean weight control, exercise, and quitting smoking.
If you want to dine out and still stick on your cholesterol diet, here are some tips for you to follow so that you will be able to maintain your cholesterol diet.
•Find out which restaurants have low saturated fat and have a low cholesterol menu.
•Sharing your dish with your companion or taking some home is advisable, better yet, you can also ask for appetizer-size servings or a side dish.
•Ask to separate the gravy, butter, rich sauces and dressings. You can control your cholesterol and saturated fat much easier that way.
•Ask the extras (salad, fries, baked potato) to be left off or substitute them.
•If you are craving for pizza, order the one that has vegetable toppings (green pepper, onions, and mushrooms) instead of meat or extra cheese. Or to make it easier for you, order it with half of the cheese or no cheese at all.
•If your dining on a fast-food restaurant, order salads, grilled skinless chicken sandwiches (fried and breaded are a no no), regular-sized hamburgers or roast beef sandwiches. Avoid large burgers, sandwiches and french-fries.
•Choose the dishes that are cooked on a low cholesterol method (broiled, steamed, au jus, garden fresh, baked, roasted, poached, tomato juice, dry boiled and lightly saturated)
•Be mindful of dishes that are high in saturated fat and cholesterol. (butter sauce, fried, crispy, creamed, au gratin, au fromage, escalloped, parmesan, hollandaise, béarnaise, marinated, stewed, basted, sautéed, casserole and pastry crust)
Take note that if you lose weight, your calorie needs will also be lowered. It will decrease the amount of saturated fat and the fat that you will be able to consume on the cholesterol diet.
If you are having a hard time of making changes with cholesterol lowering diet, consult a nutritionist or dietitian so that you can work up some sample diets.
Author Resource:- Nishanth Reddy is an author and publisher of many health related websites. For more information on how to lower your cholesterol, Visit his website: Lower Cholesterol Diet Article From: Article Directory
Top 7 Tips To Treat And Prevent Asthma Attacks
by Raymond Lee
Some people describe asthma as feeling like they are trying to breathe though a straw. The description fits perfectly, because during an attack, airways in the lungs squeeze shut, making it difficult to draw in air. At the same time, the narrowed airways become inflamed and filled with mucus, stifling the airways even further. Asthma can be serious - even fatal. But if you can take care of yourself, asthma isn't cause for alarm. Here are some ways to prevent future episodes.
Some people describe asthma as feeling like they are trying to breathe though a straw. The description fits perfectly, because during an attack, airways in the lungs squeeze shut, making it difficult to draw in air. At the same time, the narrowed airways become inflamed and filled with mucus, stifling the airways even further. Asthma can be serious - even fatal. But if you can take care of yourself, asthma isn't cause for alarm. Here are some ways to prevent future episodes.
1. Max Out On Magnesium
This essential mineral helps relax the smooth muscles that line airways. People who were getting the most magnesium from foods were the least likely to have wheezing and supersensitive airways. Choose whole grains, beans, nuts and seeds as your best magnesium sources.
2. Consider Antioxidant Protection
Vitamins C and E, the trace mineral selenium and beta-carotene, a pigment found in orange and dark green leafy vegetables, all seem to offer some protection to sensitive lungs. You may want to consider consuming 1,000 to 2,000 milligrams of vitamin C, 400 international units of vitamin E and up to 200 micrograms of selenium a day through diet and supplements.
3. Declare War On Insects
Two kinds of bugs - dust mites and cockroaches - are well-known asthma aggravators. People actually inhale microscopic cockroach parts and dust mite feces, which sets off attacks. It is impossible to get rid of dust mites, which are found in every house and are kicked up through normal household activity. So minimizing their presence by encasing mattresses and pillows in plastic covers and washing your bed linens frequently in hot water. Banishing cockroaches can be a real hassle, too. Keep food in bug-proof tins or the refrigerator, clean up crumbs immediately and never leave cat or dog food out. Fix leaks so that there are no damp spots in your house, since mites require high humidity to live.
4. Stop The Acid
The same backflow of stomach acid into the esophagus that causes heartburn can bring on asthma, especially if you are lying down. People who do a lot of coughing at night are most likely to have this problem. To avoid acid-induced asthma, you can take acid-suppressing drugs, forgo late-night foraging and shed excess weight.
5. Relax With Massage
In one study people with asthma who got weekly 15-minute upper body massages reported drops in chest tightness, wheezing, pain and fatigue. Massage may make you more aware of the stress in your life, and awareness is, for most people, the first step towards reducing stress. Stress often makes asthma symptoms worse.
6. Breathe Better With Yoga
Try exhaling for twice as long as you inhale. This is a yoga breathing technique. To do this easily, breathe in normally, then exhale normally, but as you come to what seems like the end of your exhalation, continue for a bit longer without forcing out the breathe.
7. Turn Off The Fireplace
As cozy as fireplaces and woodstoves may be, they spew pollutants into indoor air. If you are having trouble controlling asthma, you are better off not using either of these in your house.
About the Author
Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://http://www.bodyfixes.com for more information.
Article source: http://www.getmyarticles.com
Wednesday, May 21, 2008
Beauty Tips for Bathing
by Juliet
Beauty is not only skin-deep. Bathing can be done at any time of day and is wonderfully inexpensive. Sunny radiation is in big part UVB causing fast turn of epidermus into red colour. Lamps in solarium emit UVA rays, mainly reaching to deeper skin coats. It is worth knowing, that 15 minutes spent in solarium skin will remember as whole day spent on sun. Sunbathing in solarium is completely safe. Safe sunbathing does not exist, neither on sun neither in solarium, but it is possible to make it less risky by using certain principles. Light a scented candle or two and place them in strategic locations so the light can flicker on the water and in the mirror. An oil burner that contains essential oil can also help radiate fragrance throughout the room.
Bathing can be made a relaxing and enjoyable experience. Making the right kind of arrangements in the bathroom and adding the right kind accessories in the bathroom can make your bath refreshing and soothing. Mechanism is similar as in case of anorexia. Sick people take advantage in each chance to take just a bit of ultraviolet. Sunbathing in solarium is completely safe. Safe sunbathing does not exist, neither on sun neither in solarium, but it is possible to make it less risky by using certain principles. Sunny radiation is in big part UVB causing fast turn of epidermus into red colour. Lamps in solarium emit UVA rays, mainly reaching to deeper skin coats. It is worth knowing, that 15 minutes spent in solarium skin will remember as whole day spent on sun.
Bathing Tips
1. A bath early in the morning refreshes you and makes you ready for the whole day.
2. Spoil yourself with luxurious, fragrant soaps and bath oils.
3. Play soft music in the background to create a calm, relaxing atmosphere.
4. Try not to get nervous, excited, or threatening to the person who objects to taking a bath.
5. Try using liquid soap and a large sponge for easier bathing.
6. Avoid getting into lengthy discussions about whether a bath is needed.
7. A hand-held spray attachment on a flexible hose can convert a tub into a shower.
About the Author
Juliet Cohen writes articles for beauty makeup tips and health beauty tips. She also writes articles on skin care tips. Article Source: http://www.article-outlet.com/
Delicate care for Eyes
by Juliet
Eyes are your most exciting and expressive facial feature. The eyes are two very delicate parts of the body. Your eyes are made to see only certain kinds of light, and the sun is just too bright for your eyes to handle. A woman's eyes are her best beauty asset and they express moods and emotions. The simplest and the most dramatic way to enhance your appearance is to play up your eyes with make up. If you take care of your eyes eat lots of fruits & veggies. Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes. Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or after being exposed to heat and sun. Protect your eyes from dust, smoke, strong sunlight and strong wind. Avoid staying long in such conditions.
Drink lots of milk every day. Its full of important vitamins. Eating cabbage and carrots is very beneficial for the eyes. Avoid wearing contact lenses for more than 12 hours. This can cause permanent sight damage as well as extreme discomfort. Another simple way of protecting of eyes is through 'palming'. Rub the palms of both hands for about 30 seconds, close the eyes and gently place the warm palms over the eyes. Vitamins C, A and E, folic acid, selenium and zinc are definitely beneficial for the health of your eyes. Wear safety glasses while at work or play that may cause injury to your eyes. Never look into the sun for more than a glimpse. Dip a cotton ball in cold water and then keep it on the eyes. It gives a feeling of relaxation.
Tiredness of eyes is caused due to many reasons, like, lack of sleep, tension, stress etc. For Tired Eyes: So, some of the homemade remedies which can help to get rid of tired. A Dip two cotton pads in icy cold water and then place it over the eyes to ease to your eyes. Soak cotton balls in cold milk and place it over the eyes for about ten minutes. After ten minutes, rinse well with warm water and then with cold water. Drink plenty of water to improve the middle aqueous layer of tear film. Take vitamin C, which can be diluted when eye irritants cause the eye to water. Putting one drop of honey in each eye once a week is also beneficial to the eyes. It causes a bit of irritation, but cleans the eyes. Using your eyes in dim light can cause eyestrain. Good lighting can make reading and other close work easier.
Take Care Eye Tips
1. Do not wash the eyes or face when the body is sweating.
2. Protect your eyes from dust, smoke, strong sunlight and strong wind.
3. For vision of eyes eat lots of green vegetables, fish and fresh fruits, especially carrot which are enriched in vitamin.
4. Wear safety glasses while at work or play that may cause injury to your eyes.
5. Take vitamin C, which can be diluted when eye irritants cause the eye to water.
6. Drink lots of milk every day. Its full of important vitamins.
7. Regular eye exercise maintains perfect eyesight.
8. Dry eyes, try blinking more frequently, avoiding smog and fumes.
About the Author
Juliet Cohen writes articles for skin care tips and skin care treatment. For more information visit our skin care section. Article Source: http://www.article-outlet.com/
Body Hair Removal: Solutions For Today
by: Sam Natarajan
As we as a race become increasingly conscious of the way others look at us and not just the way, we look at ourselves, personal grooming has never been more important. And top of the list for many men and women today is to gain a superior attractive quality by getting rid of unwanted body hair. Be it facial hair removal for women, or back hair removal for men, quick hair removal treatments have fast gained in popularity with the masses. As your search continues for the treatment best suited for you, we have tried to put together a concise set of hair removal solutions available in the market today for your benefit.
The commonest form of quick hair removal today is shaving, which as the name suggests is the simple application of a razor blade, either manually or electrically on the skin surface to remove the hair by cutting the hair stem. While it's a quick painless hair removal method which is effective, it lasts only for very short bursts of time and can never be termed a permanent hair removal solution. Still for people short on time and low on cash, shaving still promises to be an affordable practical solution. For the slightly advanced enthusiast, depilatory creams are a good bet to do facial hair removal and leg hair removal. These creams effect quick hair removal through surface chemical reactions with the protein in your hair, breaking it down and making it easy to come off. Available in a variety of forms such as gels and aerosols and typically calcium-compound based, this treatment offers a solution which however is not a permanent hair removal method.
Of course, if you are a girl, you have probably gone through the painful procedure of waxing for body hair removal especially for hands and legs hair removal. Tweezing like waxing works by plucking the hair out of the skin right from its root s, thereby giving a hairless skin which can last for several weeks until the roots of the hair grow back. Electrolysis for hair removal on the other hand works on the principle of destabilizing the hair roots through surface electrical currents charged through electrodes implanted in the skin. While the effect of electrolysis hair removal is long standing in nature, frequent sessions and a serious dent on your bank balance are realistic possibilities that you need to keep in mind.
The best hair removal method available today is laser hair removal for men and women alike. This treatment is swift, precise, painless hair removal technique which normally guarantees an extended period of freedom from unwanted hair. In just a few sessions, whether it is facial hair removal or back hair removal, the laser technology effectively answers all your needs and desires for looking your personal best!
Visit your local salon or contact your beautician for understanding which of these hair removal treatments would work best for you. All the best to looking good and feeling great!!
About the author: Visit our articles section at http://www.Laser-Hair-Removal-For-You.com for more such practical advice, tips and hair removal information. ฉ 2005, Sam Natarajan. You may publish it at no cost, as long as the links are left intact, made live, and this notice stays in place.
Circulated by Article Emporium. Article source: www.free-article-info.com
Monday, May 12, 2008
Beauty and Makeup Tips for Dry Skin
Do you suffer from dry skin? If you do, it’s nothing to be ashamed about. Many people do. It’s a frequent occurrence to many people all across the world. It’s caused when your skin loses moisture making it crack. Can you tell if you have dry skin? It’s pretty easy to do if you aren’t sure. You probably can recognize the symptoms of suffering from dry skin. It looks dry, sometimes flakes, and often feels tight, especially if you have washed it with soap and water. It will feel itchy and rough to the touch. You’ll also notice that your skin is feels more dry in the winter than it does in the warm summer months. That’s because of the general lack of moisture in the air.
So, that’s why the beauty experts put together this list of beauty tips for you. Here are some guidelines you should try and follow to help prevent a dry skin outbreak:
• Dry Facial Skin - After cleansing your skin, be sure to moisturize. In the summer you might prefer a lighter formulation. While, a more creamy foundation should be used in the winter. Since the purpose of a moisturizer is to seal in moisture, misting your face with water before applying can give you some added wetness.
• Shorter Baths - During the cold winter season, nothing is more relaxing than spending time in a hot tub. Unfortunately, this is one of the best ways to strip the oil from your skin. If you love baths too much to give them up, reduce the time you spend in them and choose warm water instead of hot. It is also a good time to use bath oil and a moisturizing bar of soap instead of bubble bath. Bath oil will help to seal in the moisture, unlike a bubble bath.
• Cleansers - Picking the right cleanser for your face is something that you should give a great deal of thought to. Make sure to choose one that is labeled specifically for dry facial skin. This means that unnecessary ingredients have been removed and replaced with extra moisturizers.
• Turning Down the Heat - Another easy way to protect your skin is to turn down the thermostat. If you work several hours a day in an office, you may suggest that cooler temperatures are in everyone's best interest. Office heat is often dry, which will rob the skin of moisture.
• Dry Skin Brushing - Before your shower or bath, it is a good idea to loosen dead skin cells with a good body brushing. This is a simple technique and can be accomplished by simply using circular movements with a soft brush or loofah.
Here some other suggestions you may want consider for battling dry skin:
• Replace your summer moisturizer with a creamier formulation during the winter season. Light moisturizers usually contain water and will literally freeze on your skin if you step out into frigid, below zero temperatures.
• Not sure if your skin is oily or dry? Wash your face with a gentle cleanser, and then set a timer for about 30 minutes. If after only ten minutes go by and your face already feels tight, chances are that you have dry skin.
• If your skin absorbs your morning foundation by lunchtime, it probably means that you have dry skin. A cream foundation will give you a longer lasting coverage.
• While oily skin might require two or three times a week to notice a difference, dry skin can benefit from exfoliation only once a week. Don't forget to use lots of body lotion when you are done to seal in the moisture.
If you are ever in doubt or have a question about dry skin, remember these three words to live by: moisturize, moisturize, moisturize! All of the above steps will help, but none as much as those important three words.
Article Source: http://freearticle.name/
Beauty Facial Cleansers
by Juliet
Cleansing your facial skin is an important part of your daily skin care regime. A facial cleanser cleans the top layer of skin removing makeup, pore debris, and air pollutants that have attached themselves to the skin. It also removes dead skin cells and oil, leaving the skin with a healthy glow. Several forms of facial cleansers have been developed to deal with cleansing different skin types, and to avoid drying the skin as traditional bar soaps tended to do. Good face cleansers are items that clean and rinse your face and provide a different freshness to your face. Good face cleansers include mild and natural gels, lotions and creams that provide a soothing softness to your skin. It helps in gentle removal of dirt and debris, prevents oil secretion in the face, provides a calm and soothing sensation to the skin.
Eliminates surface bacteria, imparts new and fresh skin texture, and removes excess toxins from the skin. The facial cleansers are made of natural ingredients and provide no side effects. Evening cleaning is especially important as your face has had an entire day of abuse. The facial cleansers provide quick freshness and softness to your face. This means that you can notice the pleasant changes in your face within a few days after you use the cleansers. Face cleansers is ingredients glycerin ,caffeine, aloe vera and sucros ,olive fruit and safflower seed oils , linoleic acid and barley extract – a natural barrier repair complex. A natural facial skin cleanser formulated for Normal to Dry, Chamomile and Geranium with Glycerine and oils of Coconut, Almond and Shea Nut Butter to cleanse, soothe and hydrate the skin.
These cleansers are applied twice to thrice a day, and reduce freckles, blemishes, enhance the softness and glow of the face, reduce wrinkles and premature sagging of the skin. Botanical scrubs include ingredients such as apricot husks, while the astringents often include ingredients such as tea tree oil or green tea. These natural scrubs will gently remove dead skin and expose the fresh new layer of skin just waiting to reach the surface. The will help keep you skin both free of acne and bacteria which can cause acne.Use facial cleansers for deep cleansing of your skin. Oily (greasy) skin is particularly common in young people, and may be accompanied by an acne condition. Your skin is oily or full of acne, the cleansing cream is unique for all skin types.
About the Author: Juliet Cohen writes articles for beauty tips and beauty recipes. For more information visit our beauty blog with lots of beauty articles. Article Source: http://www.article-outlet.com/
How To Snack Healthfully
A lot of people know that snacking on nutritious food helps you avoid overeating by curbing cravings, but research shows that eating the right way between meals can also improve your mood and help you stay sharp.
• Don't snack hungry. Rate your hunger on a scale from one to ten, ten being famished. Have a snack when you're at a six (slightly hungry) and stop when you're at a four (slightly satisfied). This ensures that you'll eat a controlled amount. If you're too hungry when you snack, you're much more likely to overdo it.
• Choose wisely. Make your snack as nutrient-dense as possible, and limit it to 150 calories. Look for foods that are high in fiber, lean protein, or unsaturated fat, like cottage cheese with fresh fruit, half an apple with peanut butter, or a couple of high-fiber crackers with almond butter. Whenever possible, choose fresh foods such as fruits, vegetables, and nuts, which tend to have more nutrients and fewer preservatives than packaged food. Snacks that have a lot of sugar or starchy carbohydrates (candy or potato chips, for example) will give you a quick burst of energy, but then you'll crash and end up feeling even more lethargic after.
• Plan ahead. If you decide in the morning exactly what you're going to snack on that afternoon, you're a lot less likely to eat something sugary from the vending machine when you're ravenous at 4 o'clock. Bring a couple of snacks with you when you leave for the day—an apple, a yogurt, raw almonds, or even edamame.
• Satisfy your cravings. If you long for a particular kind of food, have a small, healthy version of it as a snack. For example, if you're dying for a slice of pizza, spread marinara sauce on a high-fiber cracker and sprinkle it with low-fat mozzarella cheese, then put it in the microwave for 30 seconds to a minute. It's a great pizza fix. Then, for dinner, you're more likely to have grilled fish with steamed vegetables.
• Have a seat. Make an event out of a snack. Sit down, put the food out on a plate, and drink a glass of water or cup of herbal tea. This will force you to eat slowly, and your mini meal will feel more substantial.
An Interview With Keri Glassman, assman, a nutritionist based in New York City, is the author of The Snack Factor Diet (Crown). Source: Allure magazine
Basic Yoga Exercises to Brighten Your Day
By: Jimmy Cox
There is a yoga routine you should adopt the moment you have opened your eyes in the morning and are ready to get up.
First of all, learn to wake up properly. Do some stretching. Stretch your arms, yawn several times, stretch your legs, and stretch your whole body. While you are still in bed, do the following stretching exercise:
Keeping your feet together, toe to toe, start to push out the right leg, without raising it off the mattress, as if wanting to lengthen it. The pull will be felt from the hip down and the leg will be momentarily lengthened by an inch or more. Hold your leg in this position while you count to sixty, then relax, allowing the right foot to become even again with the left one. Repeat with the left leg.
This exercise stretches the spinal column and tones up the sympathetic nerves. It has a rejuvenating effect on the entire body. As this is a very potent nerve exercise, you must be careful not to overdo it. Sixty seconds for each leg is the maximum. You may, however, repeat the exercise again in the evening, if you wish. If your mattress is too soft, don't do this in bed, but wait until you are ready to do the other exercises on the floor and simply begin with this one.
Except when in danger or emergency, animals never jump up, but keep yawning and stretching for quite a while after coming awake; then they slowly get up on their feet. Imitate them. When you finally get out of bed, drink a glass of water, but water that is at room temperature, not iced. Drink it after brushing your teeth and cleaning your tongue with a special tongue scraper or with a wash cloth.
Deep Breathing
Yoga emphasizes our relationship to the universe and therefore teaches breathing different from the usual breathing, a breathing that reflects our inner attitude while we are performing it. This attitude is one of devotion toward the communion with the All, and should be maintained all the time.
Now as you sit down on your exercise mat, get ready to start your first real lesson in deep breathing. If for some reason you are unable to sit on the floor, you may sit on a chair or else stand up. Deep breathing can also be done lying down, provided the spine is kept straight. But normally we should do it while sitting cross-legged. If you cannot assume the Lotus Pose as yet, cross your legs in any way easiest for you.
First check your posture. The spine should be straight, the head erect, hands on knees, eyes closed. Now concentrate on the pharyngeal space at the back wall of your mouth and, slightly contracting its muscles, begin to draw in the air through that space as if you were using a suction pump. Do it slowly and steadily, letting the pumping sound be clearly heard. Don't use the nostrils; remember that they remain inactive during the entire respiration process.
When inhaling let your ribs expand sideways like an accordion - beginning with the lower ones, of course. The chest and shoulders should remain motionless. The entire inhalation should be done gently and effortlessly. When it has been completed pause for a second or two, holding the breath. Then slowly begin breathing out. The exhalation is usually not as passive as the inhalation. You use a slight, a very slight, pressure to push the air out - although it feels as though you pressed it against the throat like a hydraulic press.
The upper ribs are now contracted first, the nostrils remain inactive and the chest and shoulders motionless. At the end of the exhalation, pull in the stomach a little so as to push out all the air. You have just taken your first deep breath. You are now ready to face the day.
Who Else Wants To Quickly Get Into Shape, Lose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? Click here for FREE online ebook! www.yogaposition.org/
Articles source: http://www.myarticlemall.com
How Can Yoga Contribute Towards Clearer - Healthier Skin?
By: Louise Forrest
Yoga and its Benefits for the Skin. Long gone are the days when yoga was considered as strange and something that only few people practiced. Today, thanks to many celebrities, the practice of yoga is extremely popular and it is helping people everywhere to obtain a healthy mind and body. There are many reasons why yoga is good for the body and here you will find just a few of them.
Helping You to Relax:
Yoga is well known for its relaxation techniques and it really does help to reduce stress. Stress is a common factor in dull, tired skin, and by reducing that stress you will no doubt end up with clearer skin.
The reason stress contributes so much towards unhealthy skin is because it can cause blemishes and it can make us lose out on sleep. When you are constantly stressed, your mind is never relaxed. This means that you could potentially spend up to hours at a time, tossing and turning, trying desperately to sleep.
So, by participating in yoga the breathing techniques associated with the practice will not only help to keep your heart happy and healthy, but it will also cut down your stress levels, bring down your blood pressure, and help you to have blemish free skin!
Helping You to Sleep:
Not getting enough sleep is one of the most common reasons why people suffer from bad skin. It really is true that we need at least eight hours beauty sleep in order for our skin to repair the daily damage done to it and to prepare for the day ahead. If you do not get enough sleep your skin will often look dull and tired.
Yoga works every muscle in the body and that really can tire you out. So, when it comes to bed time you should be really tired. If not, another way yoga helps you to sleep is it relieves any tension built up within your body and it gets rid of stress.
Helping People Who Suffer From Acne:
Whilst many experts say that acne is often helped with exercise, it is not always true. Sweat can often irritate acne and so really active exercise is often ruled out. This is where yoga can come in.
Yoga is a really strenuous exercise which works every muscle in the body, however it is done quite slowly and so you do not really sweat as much as you would do with other more active exercises. This is great news for people with acne as it can often provide really good benefits for the condition, and it can sometimes also even clear it up.
Helping to Keep the Skin Firmer:
Yoga is by far one of the best exercises to keep the skin firm and supple and even people in their later years, enjoy the benefits of younger looking skin thanks to yoga.
As every muscle in your body is worked, it helps to keep them toned and that in turn keeps the skin firm.
Overall, yoga is excellent for the skin and it can also provide good benefits for people with blemishes and even acne. As well as benefits to the skin, yoga provides benefits for the whole body and it can be practiced by both males and females. So, if you are looking for an exercise to keep you in shape, decrease your stress and keep your skin looking healthy and toned no matter what your age, yoga is definitely for you!
Keep YOURSELF looking and feeling great with these great FREE Beauty Tips from www.NaturalElements.co.uk In just seconds you can access over 36 beauty topics that will keep you looking younger and more radiant. You can now get the very latest information on Natural Skin Careby subscribing with RSS
Article Source: http://www.thearticleinsiders.com
Tuesday, May 6, 2008
Beauty Comes From Within
by: David Stanton
Since real beauty comes from within, it's important that your beauty products bring out your best natural qualities. Natural beauty product reviews can help you choose which products are best suited to your own individual needs.
One popular type of natural beauty product is stretch mark removal cream. Since stretch marks are pretty common--their causes range from pregnancy to body building--a lot of people can be helped by a natural, effective treatment for them. While reading natural beauty product reviews, I noticed that the best stretch mark remedies contain high amounts of Emu Oil, Aloe Vera Gel, Collagen, Elastin and Vitamin E. When these key ingredients are combined in a highly concentrated cream, they can not only help reduce stretch marks you already have, but actually help prevent new ones from forming!
One of the most helpful things about natural beauty product reviews is that they tell you about the ingredients in the best beauty products out there. Whenever you're looking for skin treatments--whether it's cellulite cream, spider vein therapy, sunless tanning or stretch mark removal--you want to make sure that the ingredients are safe and actually make your skin look better, not worse. What's the point of diminishing stretch marks if the skin around them becomes red and irritated? Natural beauty products tend to be safer, because they don't include a lot of harsh chemicals in their ingredients.
If you're fair skinned like I am, you know how hard it can be to enjoy the great outdoors. There's nothing unusual about stretch marks or cellulite or spider veins. They are the natural effects of having bodies that grow and change. Using natural, high quality products to safely improve your skin's appearance can help you feel less self-conscious at the beach or in the bedroom.
Then your natural, individual beauty can shine through!
About the Author Dermaglow provide natural and organic skin care products to help stretch marks, cellulite and spider viens. http://www.dermaglow.co.uk/index.html
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Beauty Laser Treatment
by Juliet
Hair removal by laser beam, all very science fiction sounding, but the principle is very simple. Lasers are devices that are able to harness the energy from light beams and redirect them so that they produce very specific wavelengths which are selected to treat particular conditions in the skin surface or underlying dermis. Laser is already well known in the world of esthetics because its effect concerning the scars left, which are almost invisible. Lasers can be used to remove tattoos and excess hair growth and a new generation of lasers and IPLs have been developed to improve skin texture and tone as well as reducing the appearance of thread veins and pigmentation marks. Fraxel Laser Treatment is a revolutionary way to reverse the signs of aging.
Laser hair and vein removal for all skin colours, including sun-tanned skin. As laser treatment targets anagen hair, you should not wax, bleach or tweeze for six weeks before a laser treatment and do not use any other hair removal creams. Cellulite laser treatment can be combined successfully with body massage, diet and exercise. This complex of cellulite treatment must take into account the age of the patient and her health condition. After cellulite laser treatment your skin will become smooth again, irrespective if it belongs to your face or to other part of your body. Many side effects of Laser removal so avoid fly-by-night clinics, or clinics not attached to certified medical facilities. Laser Hair Removal works by selectively concentrating light energy in the hair follicle.
Temporary hair removal is accomplished with conventional treatments such as shaving, waxing and epilation. Another laser treatment is acne scar. Acne scar treatment options which fall into microdermabrasion, photorejuvenation, scar revision and laser skin resurfacing. Acne scar treatment option improves overall skin tone and lustre and appears to help superficial mild acne scars. It uses very fine aluminum crystals to create a micro dermabrasion effect on the skin. Although the face is the most common area, other sun damaged areas such as the neck, chest, arms and hands may be treated. Laser skin resurfacing technique uses a comb. This ination of laser carbon dioxide (CO2), and/or Erbium:YAG laser. The skin is removed layer by layer, which removes the uppermost portion of the scars.
About the Author Juliet Cohen writes articles for beauty tips and beauty recipes. For more information visit our beauty blog with lots of beauty articles. Article Source: http://www.article-outlet.com/
Healthy Eating For A Healthy Body
Healthy eating means many things to many people, and everyone has different goals for the perfect diet. The key to following a healthy diet is to find a diet you can stick with for the rest of your life. A diet should not be simply a temporary change in the way you life, eat and exercise. Rather, it should be a permanent change that you can live with day in and day out, year in and year out.
For some people, a healthy diet can be as simple as increasing the amount of fruits and vegetables in the daily diet. For others, a radical change, involving strict control of fat and cholesterol, may be required.
Of course what is needed will depend on the goal of each individual. The serious runner in search of greater conditioning will of course have different goals than the couch potato who is concerned about the possibility of heart disease.
Even though every person will different goals when it comes to healthy eating, the basic tenets of healthy eating are the same. The most important thing is to eat a good variety of foods, while eating less of the bad stuff and more of the good.
That may sound like an oversimplification, but it really is that easy. Putting that simple concept into proactive, however, is the hard part. Everyone wants to eat healthier, but there are so many temptations in today’s world that healthy eating can be very difficult. The key is to make healthy choices as appealing as unhealthy ones.
One way to make healthy foods appealing is buying a wide variety of exotic fruits at the local supermarket. There are probably varieties of fruits and vegetables at your local grocery store that you never even heard of before. Why not make your next trip to the grocery store an adventure by sampling these exotic offerings?
Experimenting with new recipes is another great way to bring excitement and adventure to healthy eating. A quick perusal of your favorite low fat or healthy eating cookbook will likely present you with many fun and exciting recipes to try. Often a new cookbook, or a couple of new recipes are all it takes to spur a healthier lifestyle.
It is also important to know that eating healthier does not necessarily mean making a radical change. There are very simple things you can do, such as cutting the skin off your chicken breast, or trimming the fat from your favorite steak, that can result in significant fat reductions and health improvements. Dieters should not overlook the importance of these small changes when seeking a healthier diet.
Other examples of small changes resulting in healthier eating include:
- Replacing whole milk with skim or 2%, both in recipes and for drinking
- Snacking on sorbet or low fat frozen yogurt instead of premium ice cream
- Spraying pans with nonfat cooking spray instead of using butter or margarine
- Replacing high fat cuts of meat with leaner ones
- Eating more low fat fish and less red meat
- Using egg substitutes, the kind made from egg whites, in recipes, meals and baking
There are probably hundreds of other such tips, and they can add up to significant health improvements, whether your goal is to get fit, lose weight or improve your level of health. No matter who you are or what your current level of fitness, eating a healthier diet and losing weight may be easier than you think.
In the end, eating a healthy diet, improving your level of fitness, and managing your consumption of fat and cholesterol boils down to common sense. Depriving yourself of your favorite foods can be counterproductive to a long term dietary change. Deprivation leads inevitably to cravings, and that can start a vicious cycle of dieting and splurging.
It is best to think of healthy eating as a marathon rather than a sprint. The goal of any healthy eating program should be to make easy, lifelong changes in the way you shop, cook and dine. Only by making changes that you can follow for a lifetime will you truly be able to enjoy a healthy diet.
About the author: Zaak O’Conan discovers and presents useful information on how to enhance and/or repair your life, body and relationships. You’ll find his other articles on eating better and other ways how to improve your life at http://your-health-center.com Article source: http://www.nextarticle.com
7 Tips To Reduce Menstrual Cramps
by: Van Whitsett
Did you know that menstrual cramps is the single greatest cause of lost school and working hours among women?
Also known as dysmenorrhea, menstrual cramps are the cause of an estimated 140 million hours of lost school and work. However, you do not have to live in pain. Below are some helpful tips that can help women during this particularly painful time of the month.
1. Try to eat smaller, more frequent meals. A lot of food causes blood sugar to rise and fluctuate. instead of eating three large meals, eat five or six small meals a day, each about two and a half hours apart.
2. Exercise. Exercise can help alleviate menstrual cramps by raising the level of beta-endorphins, which are chemicals in the brain associated with pain relief. Studies have shown that beta endorphins have a positive effect on mood and behavior.
3. Try an over the counter Ibuprofen. Advil, Nuprin, and Motrin IB all contain Ibuprofen, which is one of the best pain relievers around. 200 milligrams every four to six hours is the recommended dosage, or twice that if symptoms warrant.
4. Oral contraceptive pills: Have been found to decrease the amount of menstrual tissue formed and lower the pain level (amplitude) of the uterine contractions.
5. Mefenamic acid: Also found over the counter, effectively relieves severe menstrual pain while also reducing heavy menstrual bleeding, easing menstrual migraine, and easing the physical and emotional symptoms of premenstrual syndrome.
6. Reduce salt intake: To prevent water retention that causes bloating. Also, avoid liquor and other alcoholic beverages to reduce headaches.
7. Learn to relax. Rest, sleep and relaxation exercises can help reduce the pain and discomfort of menstrual cramps. A relaxing massage or bath with oil made with chamomile, lavender, marjoram, ginger and/or clary sage. They are aromatic and can aid in relaxation.
Never surrender to pain. There are steps you can take to help alleviate the pain and discomfort. So, the next time you experience any painful menstruation symptoms, be sure to try these tips.
About the author: Van Whitsett has written on a number of health topics for the Internet and the print media also. For more help and info on this topic, please go to http://www.fast-pms-remedy.com/ Reduce Menstrual Cramps
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