Beauty Healthy Tips

Did you know what kinds of fruits and vegetables have benefits to enhance your beauty and healthy? Let's see what we eat to help us look younger, more beauty and good healthy.

The following fruits are fulfill with high benefit to help you live a beauty and healthy.

• Kiwi is highly enrich with vitamin C. In every a hundred grams of kiwi meat, there are around 100-200 mg of vitamin C, which is far higher than orange. Vitamin C can prevent infection especially common cold and flu because it can improve stronger immune system. Furthermore, Vitamin C is stong antioxidants so it protects you against from cancer and promotes healthy cells and tissues. It can reduce pressure in glaucoma and the risk of cataracts too.
  
• Chinese persimmon, kiki in Jananese, is like apple to the eastern side of the globe. Persimmon is enrich with vitamin A and C. Oil extracted from the fruit has high tannin content. It is a good remedy for drunkenness, reduces high blood pressure and cancer cell or viral spread. It is also a favorite tea choice of herbal tea.


• Mango is believed to help improve the eyesight, enhance healthy gums and teeth. It also helps nourishing skin, reducing acne and wrinkle. Some researches have found more benefits of this fruit that it helps reducing risks for cervical cancer and colon cancer.


• Pine apple is highly enrich with potassium, vitamin and fiber to help improve bone and teeth healthy, enhance skin nourished and protect against inflammation. It also helps digestive system and reduce discomfort stomach.


• Orange is highly enrich with vitamin C, B1, Beta carotene, Folate and fiber to help reducing risks for cancer, common cold prevention and reduce thirsty. There is fiber named "pectin" in orange to help reduce cholesterol level in blood and improve constupation as well.


• Banana is highly enrich with potassium, carbohydrate to help ease digestive system and heal peptic ulcer, reduces high blood pressure. It also helps reducing risks for stomach cancer and colon cancer.

Next you will see wonderful benefits by eating vegetables. It is easy and simple to care yourself only you take the following veggies:

• Sweet pepper or Bell pepper comes naturally in square or hexagonal shapes and in colors as various as red, yellow, orange, green and even chocolate-brown. There is now purple pepper in the most recent breed. This pepper is popular to consume fresh in salad or stir-fried with other vegetables. It is fully rich with Vitamin A, B1, B2 and C, and contains Capsacin which is an antioxidant substance. It helps reduce risks for vascular diseases, cataract and cancer.
• Carrot has been a famous vegetable since the Roman era. It is believed to help improve the eyesight. In world war II, British bomber pilot was ordered to ear carrot to help them locate the target by night. Nowadays, reseraches have found more benefits of carrot such as protection against various kinds of cancer from lung cancer, larynx cancer, stomach and colorectal cancer. Famous beta carotene substance is found to help the body better digest Vitamin A. It is also helps anti-aging.
• Cucumber gives low calory so it is suitable to be diet food. It helps to feel fresh and it is also mild diuratic medicine.
• Ginger the spicy taste of ginger contains one kind of substance which helps to reduce bowel movement and contraction, sweating. It has benefit to be anti-bacteria and treat severe diarrhea as well too.
• Garlic contains several enzymes and also has sulfer to cure a cough symptom and reduce high blood pressure. It contains antioxidant substance to protect against cancer as well.
• Onion is high rich with Vitamin B1, C, Calcium and Phosphorus which help to prevent high blood pressure and reduce cholesterol level in blood. It also helps to comfort stomach ( Anti-fatulance). It's leaf helps to improve heart and prevent artheroscerosis and reduce Rheumatoid inflammation. It also can cure common cold, reduce running nose as a decongestant and prevent inflammation and cancer too. The appropriate ratio of Calcium and Phosphorus in onion is good obsorbtion to body. There is Beta carotene, Flavonoid substances inside onion such as Quercetin, Spaerioside which help protection against cancer same as red wine.
• Chilli can relieve common cold symptom and sooth breathing. It's also reduce obstruction in blood vessel, reduce cholesterol level in blood and reduce risks for cancer. Chilli can also relieve pain such as teeth pain. Capsacin in chilli can help booster better mood by stimulating adreanl gland to release endophine.