By: David Yuri
Yoga is, basically, a series of ancient practices that started in India. Since its beginnings and regardless of what branch of yoga is involved, the final purpose of yoga refers to achieving freedom from worldly pain as well as reaching an ongoing cycle of life and death. However, it has obviously shifted its sense of mainly being a spiritual practice through its widespread popularity and with the help of a yogi anybody has access to the health benefits and relaxation that yoga offers.
This is probably one of the best options nowadays in terms of relaxation for people with a stressful schedule. Yoga does, however, require that you perceive it seriously and rigorously. First of all, there’s more to it than people in spandex you see on TV in complicated, twisted positions. It’s a demanding process that’s linked to more than a single aspect of one’s lifestyle. It requires a lot of discipline and commitment. However, if you decide to take the yogi’s advice and realize the implications of yoga as to a safe diet, mental relaxation and so on and so forth, you’ll surely make the best of the health benefits it has to offer. In any case, remember to undertake plenty of documentation and explore all possible means of informing yourself before jumping to any conclusions and deciding in favor of one yoga style or another.
However, nothing is more appreciated like the actual health benefits which yoga can bring a person. The key element here is stress. A lot of the common diseases are somehow related to nervous tension and practicing yoga deals with the problem from its very core. Needless to say, on the long term, it also helps with illnesses that are not necessarily related to it, such as spine issues. Still, it’s advisable that you make use of yoga as an alternative treatment, instead of relying on it exclusively.
Health benefits stretch, though, further than the everyday use of the term. It’s also a matter of mental health and within mere weeks of rigorous yoga you’ll be able to see results regarding your life quality you never thought of.
If your interest in yoga has already been aroused, you should also consider Pilates. It’s more of an alternative form of yoga based on nearly the same principles, but the main difference is that it’s much newer. Pilates was developed by a German athlete somewhere around 80 years ago, while yoga is a thousand year old Indian practice with connections in religion and spirituality. They work differently for each individual, so do some research and ask for the advice of an expert.
There are several yoga practices destined to result in health benefits for a more specific range of individuals. For example, during pregnancy, it can ease pain in different parts of the body and even contribute to efficient nourishing of the fetus, as well as deal with anxiety and accomplish a great improvement in your general mood. It can also be an important step in healing mild depressions.
Few things are as rewarding and relaxing as as yoga. With numerous health benefits, it’s accessible to nearly anyone willing to dedicate themselves to this ancient Indian practice. General improvements in body flexibility, concentration and performance won’t fail to appear.
Article Source: http://www.ApprovedArticles.com
Wednesday, August 6, 2008
Yoga - Benefits for body and mind
What Is The Cost Of Laser Hair Removal?
By: Katrina Pells
The use of laser systems to removes hair has become a popular practice for many physicians. Consumers would rather pay the higher cost of laser hair removal every few months than go back to the salon every week for waxing.
The word laser is actually an acronym for Light Amplification by the Stimulated Emission of Radiance. The laser light method works by using a concentrated beam of light used to stop the growth of hair from its roots without damaging the skin. The wavelength of the laser will depend on its color and the longer the wavelength the better because it can reach even the deepest of hair.
Keep in mind that there is more than one kind of laser light system. Thus, it is best that you get to know the different devices before choosing the one that will best suit you because the cost of laser hair removal is not cheap at all.
The first laser system to come when with hair removal treatments is the Ruby type. This type of laser does not work well on tanned skin and it is no longer commonly used because it can only treat a small area of skin at a time.
The Alexandrite type of laser is that fastest working device and it works on almost all skin types. This laser is usually used when treating a large surface area. The most effective laser for dark skinned individuals is the Diode laser. Although it can treat a large area fairly quickly, this type of device will not be very effective on lighter and finer hair.
The Nd Yag laser is not only useful for removing hair but it can also treat tattoos and pigmented lesions. This device is perfect for all skin types and makes it more advanced in comparison to other systems because it has a longer wavelength.
Even if the Intense Pulsed Light Device is not a laser, it still uses light to remove hair. However if you still want to undergo this type of treatment, make sure that the therapist you go to is very skilled and experienced in using this device because it is a machine that is difficult to operate.
The prices may differ according to the type of laser used. The maximum cost of laser hair removal for your upper lip might run up to two hundred dollars per procedure.
Hair removal for the chin might cost one hundred fifty dollars per session and double that price for the treatment of a full-faced beard. The price for a hair removal session on the chest or the back of the neck will also cost you three hundred dollars. The price range for underarms can reach to two hundred seventy-five dollars and treatment for the full back can set you behind for about a thousand dollars.
These prices are just estimates. Factors such as skin color, hair type and time duration of treatment can still affect the total cost. Thus, it is best to consult with your therapist before starting the treatments and to ask questions regarding the cost of laser hair removal.
Article Source: http://www.ApprovedArticles.com
Monday, July 28, 2008
HOW TO MAKE THINNING HAIR LOOK THICKER
By: THINNING HAIR
Even if you do not have thinning hair, I bet you dream of having lush, thick and healthy locks to set off your complete look. For most people with thinning hair, though, all of their styling endeavors are met with frustration and a style that falls well short of the image that they had envisioned.
Thinning hair shouldn't sentence you to a life of dull and unstylish tresses. In fact, there are several things that you can do to make your thinning hair look stunning. And the best part is that these options for styling thinning hair will not cost a great deal of your time or money either.
The first thing that you need to do to make your thinning hair look thicker is to find the right stylist. Try to find a stylist who has other clients with thinning hair and is fluent in all of the right styles and techniques to both protect thinning hair and make it look thicker than it really is. One way to do this by asking for referrals from family or friends who also have thinning hair, yet always seem to look like they have just left the salon.
Once you have found the right stylist, the two of you can begin to talk over your options for making your thinning hair appear thick again. There are lots of different ways to thicken up your locks, so it is very important for you and your stylist to talk about each thinning hair option together so that you can pick the right techniques that are perfect for you and your thinning hair.
Here are just a few of the ways that you can make your thinning hair appear lush and thick:
Cut and Texture: One of the best ways to conceal your thinning hair is to get a cut that adds lots of texture and movement to your style while at the same time making your hair appear thicker. Long hair tends to draw the eye to the reality of thinning hair and so shorter hairstyles are often your better option. Choose styles with a lot of layers and textures that will create movement and interest to your thinning hair style. Adding texture with soft curls can also be a great way to make your thinning hair look its best.
Color: Not only does color add more body and thickness to your thinning hair, it can also be used to draw the eye away from particularly thin spots. With combinations of low-lights, high-lights and color accents, your stylist can do wonders for your thinning hair with a color brush.
Products: There are a wide variety of products on the market that can be used to conceal thinning hair. For example, thickening shampoos and conditioners can do a lot for thinning hair. Also be aware of what types of styling products you use on your thinning hair; use lighter products such as mousses and pomades instead heavy products like gel and spritzs. As you can see, none of these remedies for thinning hair are particularly complicated or expensive. By simply learning how to best style your thinning hair and learning to use the right products, you can do a great deal to make your hair look both chic and thick.
Article Source: http://www.myarticlemall.com
Papaya - Good For Digestion And As An Antioxidant
by: Robert Visit VitaNet Health Foods, VitaNet sells high quality supplements like American Health papaya chewables to boost health and wellness. Please link to this site when using this article
Although seventy years ago the average life expectancy was age 62, today people are not only living well into their 80s and 90s, but they are also living better too. Doing activities such as mountain biking, kayaking, jogging, hiking, gardening, and golfing, it seems as if everyone is on the go, no matter what their age. Since nobody wants to spend retirement in a doctor’s office, it is important to start planning for a longer, more vibrant life.
Huge advances are made each day in the understanding of how men and women age that help to improve our chances of living long, healthy lives. Some of the most impressive findings have shown that nutritional supplements can help, mainly specially formulated papaya preparation, which is able to fight two of the primary reasons we get old, oxidative stress and immune system decline.
Papaya, a tangy tasting fruit, is now appearing more and more in the produce departments of most grocery stores. A papaya has a bright orange flesh that is very slippery and a core filled with little black seeds. Although eating a papaya can give you a day’s worth of vitamins A, C, and potassium, taking Fermented Papaya Preparation (FPP) could give you an additional 30 years of healthy life.
FPP is a specialized nutritional supplement that has been used in Japan for many years and is very popular in France and parts of Europe. It begins with fresh, ripe papayas that are slowly fermented over several months and then dried and ground into a fine powder. This powder can be sprinkled into the mouth, dissolved, and swallowed. When Japanese scientists noticed that those people who had more papaya in their diet had certain health benefits, researchers studying aging decided to look at the chemistry of the papaya. Several chemicals in the plant showed promise, causing researchers to combine papaya with specific yeasts and traditional Japanese fermentation techniques, giving a rise to FPP. FPP was then used in many scientific studies to determine its health impact and the research concluded that FPP is a superior antioxidant, a powerful immune-booster, and a secret to a long healthy life.
Although getting older is an indisputable fact of life, we don’t have to accept the consequences of aging, which include heart disease, Alzheimer’s disease, Parkinson’s disease, osteoporosis, arthritis, and cancer. We now have the ability to have a say in how we age by slowing down the harmful effects of aging through the use of FPP which helps reduce oxidative stress and immune system decline. By fighting oxidative stress, people are able to retain their youthful appearance for a longer period of time, as it is the number one factor in facial aging. One theory of aging centers on the fact that harmful molecules called free radicals wreak havoc in our cells. Many of our body’s normal metabolic processes produce free radicals, such as the production of ATP from glucose, as well as enzymatic actions that take place throughout each and every day. Outside sources such as environmental pollutants, chemicals, additives, and preservatives, can cause an excess production of free-radicals which leads to a great deal of damage. This excess production of free radicals is what causes oxidative stress, which is linked to almost every disease associated with aging.
Our immune systems are comprised of specialized tissues, organs, and cells, including many different kinds of white blood cells which work in specific ways to keep us healthy and disease-free. Not only do they guard us from invaders, but they also fight and wipe out microbes. As we age, our white blood cells become less efficient in protecting us from viruses and bacteria. They mistake harmful invaders for nutrients and can sometimes be too tired to fight foreign invaders. This age-associated immune decline also allows a single cancer cell to grow into a tumor before the white blood cells can even realize their mistake. This explains why older members of society have more urinary tract infections, pneumonia, cases of bacterial meningitis, tuberculosis, herpes zoster, and cancer. Further, not only are their more cases, but the mortality rates for these diseases are usually 2-3 times higher with older adults than younger people with the same disease. FPP can help because it helps macrophages to work faster and ingest more disease-causing microbes, along with increasing the production of interleukin, a chemical protein that is secreted by macrophages which plays an important role in wound healing. FPP also boosts the activity of NK (natural killer) cells, which can result in increased killing of cancer cells and those cells infected by viruses. FPP contains antioxidants which neutralize free radical damage by donating an extra electron to the free radical and keeping itself more stable and less reactive. By doing this, the antioxidant stops the domino effect and ongoing free-radical damage. FPP also affects the genetic pathways that eliminate free radicals from the system.
FPP has been the subject of over 300 clinical studies which together have proven that it inhibits dangerous hydroxyl free radical, and have led to it being considered for its immuno-protective effects. Dr. Luc Montagnier, co-discoverer of HIV 1 & 2 virus recommends using FPP as part of a tri-therapy to reduce proliferation of the virus and stimulate the immune system. Because FPP has both antioxidant and immuno-stimulative properties, it appears to be an obvious choice for fighting against AIDS. The higher free radical production found in stage II of HIV infection can be contributed to oxidative stress.
Most theories of aging state that there is a limit to how long the human body can remain workable. Although, the oldest age achieved so far was 128 by a woman who lived in the Dominican Republic. As of now, Japanese women have the longest life span, with an average life expectancy of 85.93, while Japanese men average about 78.87 years.
Many people in Japan and Europe have used FPP for many years as an anti-aging product without any side effects. For basic anti-aging support, 3 grams per day is recommended. For additional support, up to 9 grams per day can be taken. To boost your immune system when you need it, start out with 6-9 grams a day for the first 2-3 days and then move back down to 3 grams a day. For optimum immune support, it is advised to take morning and evening doses, preferably on an empty stomach. Papaya can be found at your local or internet health food store.
Osteporosis - Prevention Tips and Treatment Methods
Osteoporosis is a condition in which your bones become thin and more likely to break. Osteoporosis mainly affects older people and can affect anyone. However, some people have an increased risk of developing osteoporosis. Osteoporosis is the most common degenerative disease in developed countries because of extended lifespan. It is characterized by loss of bone and increased skeletal fragility, leading to an increased number of fractures. Risk factors and Causes of Osteoporosis is consuming more than two alcoholic drinks per day for men and more than one alcoholic drink per day for women ,Many drugs, including steroids, hormonal agents, blood thinners, anticonvulsants and certain chemotherapy drugs ,Menopause, the stopping of menstrual periods in women, whether natural, surgical or drug-induced.
Early menopause is one of the strongest predictors of the development of osteoporosis in women ,Low testoterone production in men known as hypogonadism ,Calcium or vitamin D deficiency ,Other diseases, such as hyperparathyroidism, hyperthyroidism, multiple myeloma and Cushing's syndrome. Osteoporosis is a disease in which bones become thin. It affects about 25 million americans; most of them are women above the age of 60 but men are also affected. Calcium, vitamins and exercise are the first option especially in the early stages of the disease. Women who are pregnant or are nursing, and women who have gone through menopause should have 1500 mg. of calcium a day. Eating a well-balanced diet that includes plenty of calcium and vitamin D can help build strong bones.
Calcium is the most important nutrient for reaching peak bone mass. Estrogen is the most common medication for prevention and treatment of osteoporosis in women during the time of menopause and beyond. Fosamax (alendronate) is a new drug that not only stops bone thinning but also restores some of the bone that has been lost. Calcitonin is a hormone produced in the body and has been used for some time in the treatment of osteoporosis to prevent fractures. Denosumab osteoporosis and improved bone density. Calcitonin and Parathyroid hormone are other alternative drugs that are used if a biphosphonate or strontium ranelate are not suitable. Raloxifene is approved for the prevention and treatment of postmenopausal osteoporosis. Regular weight bearing exercise may help to prevent falls.
Osteporosis - Prevention and Treatment Tips
1. Hormone Replacement Therapy (HRT) can reduce the rate of bone loss in post-menopausal women
2. Raloxifene is approved for the prevention and treatment of postmenopausal osteoporosis.
3. Denosumab osteoporosis and improved bone density.
4. Eating a well-balanced diet that includes plenty of calcium and vitamin D can help build strong bones.
5. Bisphsphonates drugs inhibit the activity of osteoclast cells and so prevent bone breakdown.
6. Calcitonin is a hormone that occurs naturally within the body.
About the Author: Juliet Cohen writes articles for women diseases and health tips. She also writes articles for hair styles.
Skin Care in Ayurveda
Skin is the seat of a sense organ. The senses of touch, temperature, pain, pressure are felt by it. A healthy skin always looks attractive even when devoid of make up.
The first step in the holistic ayurvedic approach to skin care is finding out your ayurvedic skin type.
Vata skin is in generally dry, thin, delicate and cool to the touch, easily gets dehydrated, and is very vulnerable to the influence of dry windy weather. Vata skin may age faster, and tends to be dry, rough and flaky when out of balance.
Pitta skin type tends to be fair, sensitive, soft, warm, and of medium thickness. Less tolerance to hot food, less tolerance to fieriness in temperament. Pitta skin types tend to be more prone to freckles and moles than the other skin types. When out of balance, Pitta skin can flare up in rashes, rosacea, acne, or sunspots.
Kapha skin tends to have all the qualities of water and earth -- it can be oily, thick, pale, soft, cool and more tolerant of the sun. Kapha skin tends to age slower and form less wrinkles than the other two types. Kapha skin types may struggle with dull complexion, enlarged pores, excessive oil, blackheads, and pimples, moist types of eczema and water retention.
"Combination" skin can be Vata-Pitta, skin that is both dry and sensitive, Kapha-Pitta-skin is oily and sensitive, and Vata-Kapha- skin that is generally dry with some oily zones.
Skin Care tips for your ayurvedic skin type
Vata Skin Care
For Vata skin to stay youthful, skin care products used should be very nurturing. They must include some essential oils or herbs in combination, which can nourish the skin and rehydrate it; otherwise it may be susceptible to wrinkles and premature aging.
Going to bed on time, eating regular meals, and following a regular daily routine are essential components of a holistic approach to Vata skin care, as are eating foods that help balance Vata and nourish the Vata skin.
Pitta Skin Care
The Pitta skin type needs both cooling and nurturing. Use skin care products that help enhance resistance to the sun. Avoid tanning treatments and therapies that expose your delicate, sensitive skin to steam for extended periods of time.
The ayurvedic herb Flame of Forest can help protect Pitta skin from photosensitivity. But like other ayurvedic herbs, it needs to be used in combination with other herbs for a balanced effect on the skin.
Kapha Skin Care
"Kapha skin, because of its thickness and oiliness, is more prone to accumulate ama -- toxins under the skin. People with Kapha skin need to do detoxification on a regular basis, both internal detoxification and external detoxification to flush toxins from the skin," says Mishra.
Scrubbing the skin with gentle exfoliating clay can help external cleansing. Kapha skin types may also need to take herbal formulations to cleanse the skin from within.
Article Source: http://freearticle.name/
Tuesday, July 8, 2008
Top 3 Natural Ways To Stop Hair Loss
By: Sarah Rowe
There are many ways to reduce hair loss. With hair loss affecting millions of people from, both men and women, it is a on going problem that should not be taken lightly. Here are a few suggestions that are all-natural and will help prevent hair loss.
1. Diet - Having a proper diet can help to stop hair loss. It is hard to get the proper vitamins and minerals that help to prevent the risk of hair loss, by having a proper diet this could indeed help with hair growth along with other things. The easiest way to improve this is by changing your diet an adding plenty of fruits and vegetables as well as other essential foods. There are some key minerals and vitamins that you should be watching for: Biotin, Folic Acid, B-6, Magnesium, Vitamins E, C, and are also needed. Do not forget plenty of protein, the primary building block of hair and will help to maintain optimal hair growth.
2. Hair Loss Shampoo - Shampoos and conditioners specifically made for hair loss and helping hair growth are an important part of any hair loss plan. What they do is help your hair to get nutrients directly and helps with blocking the DHT in the follicles, thus giving the hair a better chance at growing healthy. The only down side is that they will stop working when you stop using them, but when used with a long-term strategy it is very useful.
3. Hair Loss Supplements - Very important to use when your diet is poor and low in vitamins and minerals. There are also special herbs to help with your hair loss condition that are included in these supplements. During our busy lives, it can be hard to consistently get the required nutrients that our bodies need, that is where you will find the most benefit from supplements.
There are also many types of home remedies that you will find that will work naturally to stop hair loss. They range from very easy to use, to ones that may seem messy and weird. You will not want to pass by these without considering what benefits you may get from these. Many are helpful and are great to include in a hair loss strategy.
Most people will find that what will work best for them is a hair loss supplement with a topical treatment. In most cases, this will be the best product combination for hair loss and also the most common and easiest form of treatment. They will also help with any deficiencies in your diets and also the topical treatment will help to stop hair loss right away.
Do not Delay in learning more about how to regrow your hair, Visit Best Hair Loss Products. . I have found this great site dealing with hair loss, Mens Hair Loss, I found this to be an excellent resource for learning more about hair loss. Article Source: http://www.ApprovedArticles.com
Top 10 Profound Health Benefits of Yoga
By: Anmol Mehta
Yoga is currently taking its final exam. Even though this science dates back many thousands of years, it has only recently come to the West. This is where Yoga is being empirically tested.
The Western mind demands results and evidence, if none are produced, the system does not survive. This is a valuable approach and Yoga is currently being put though the rigors of this process. So far Yoga is passing with flying colors. Don't get me wrong, its not that the East did not expect that, its just that this approach filters out the fraudulent and frivolous methodologies, which might otherwise survive simply because of superstition and fear, and the East is just as happy that this is being done as the West. This scrutinizing process results in separating the stones from the diamonds and the diamond that is Yoga is starting to shine though bright and clear.
Over the last three to four decades a great deal of research has been done by the medical community and they now, more and more, recognize the health benefits of Yoga. Below, I will highlight the top 10 health benefits that Yoga bestows and I hope it will inspire all of you to take up this wonderful practice is some capacity and reap the rich rewards as well.
The health benefits have been divided into 3 categories. The Physical Health Benefits of Yoga, Emotional Health Benefits of Yoga and the Mental Health Benefits of Yoga. A short explanation is given along with each benefit to help you understand better the mechanisms that Yoga employs to bestow it.
Physical Health Benefits of Yoga:
1. Energy: Yoga exercises, breath control training (pranayama) and use of yoga body locks (bandhas) all work to activate and balance your energy pathways, giving you the vitality and power you need to maximize your potential.
2. Strength: By strength here we don't just mean physical muscular strength, although that will benefit greatly as well due to the steady holding of yoga poses and the exercises that yoga incorporates, but also the strength of your internal physiological systems. Strength of your immune system, nervous system, digestive system, respiratory system, circulatory system, reproductive system, etc.
3. Healing: The power of Yoga to heal ailments and cure diseases is becoming more and more an integral part of mainstream medical practice and treatment methods. This ability of Yoga to heal also promotes longevity.
4. Flexibility: Yoga postures (asanas) are perhaps the best type of exercises you can do to improve flexibility. Flexibility is essential for avoiding injuries as well as for the health of the joints, tendons and muscles.
Emotional Health Benefits of Yoga:
5. Peace: Yoga meditations and practice methodology promotes a greater awareness and appreciation of the present moment, which calms the mind and allows the peace deep within to surface.
6. Joy: With the maturing of a Yoga practice, the beauty and depth of life become more apparent and the spontaneous joy of existence emerges.
7. Compassion: Yoga values and philosophy, along with the practice of yoga meditations, dissolves one's ego-centric reality, thus developing other mindedness, thoughtfulness, generosity and compassion.
Mental Health Benefits of Yoga:
8. Brain Development: Yoga breathing exercises and yoga meditations develop parts of the brain that are normally dormant. Once these parts are activated the power of intuition, as well as other latent powers are unleashed. In addition as the brain develops so does your intelligence and clarity of thoughts.
9. Concentration: The requirement of many Yoga meditations to keep the mind focused on a single object or mantra (sound vibrations), helps to dramatically increase your power of concentration and focused attention.
10. Awareness: Yoga can simply be called the Science of Awareness. This is its primary purpose. To refine and increase awareness so that you can penetrate the veil of the ordinary dualistic mind and encounter your Divine Nature within.
Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog.
Article Source: http://www.myarticlemall.com
Thursday, June 19, 2008
Hair Removal Tips You Can Use
by Juliet
Hair removal is a method of removing hair, especially from the human body. There are many options available to remove unwanted hair, but few options to get rid of hair permanently. The different methods of hair removal from the old stand-by, shaving, to the new treatments, lasers and Vaniqa. Electrolysis is the most reliable option available today that has been proven to remove transsexual facial hair permanently. Laser hair removal can be an acceptable or even preferable alternative in some cases, but laser is usually not enough by itself to remove all transsexual facial hair permanently. Androgen-driven hair, especially facial hair, is an almost universal problem for transsexual women. It is one of the most difficult problems to solve, and getting rid of it will often be essential for assimilation.
Shaving is the most temporary method of hair removal because it merely cuts the hair off at the skin surface. Electrolysis is the most reliable option available today that has been proven to remove transsexual facial hair permanently. Laser hair removal can be an acceptable or even preferable alternative in some cases, but laser is usually not enough by itself to remove all transsexual facial hair permanently. Plucking hair with tweezers is an effective way to remove hair but can be very time consuming. Waxing- sticky wax is spread on the area of skin where the unwanted hair is growing. Waxing leaves the area smooth and is long lasting. Depilatories- A depilatory is a cream or liquid that removes hair from the skin's surface.
Hair Removal Tips
1. Do not use depilatories to avoid the risk of chemical burns on the sensitive skin in this area.
2. Carefully rubbed in small circular motions as per directions. Remember that hair roots are still alive and will grow again unless removed by electrolysis.
3. Waxing or sugaring is generally best for hair removal.
4. Shaving is also the most temporary hair removal method.
5. Regular use of wax products causes the new hair growth to be finer and softer.
About the Author
Juliet Cohen writes articles for hair removal and hair care tips. She also writes articles on hairstyles tips. Article Source: http://www.article-outlet.com/
How to get jazzy look with concealer
Helping to even out the facial skin, concealers are sometimes the only cosmetic that many women prefer to use along with powder for daily purposes. For summer, you may need a shade darker to match your skin tanned and baked in the sun. It basically camouflages facial imperfections and balances out your complexion by hiding out the skin blemishes and under-eye circles.
Apply concealer first, to cover dark spots or blemishes, then go over the concealed areas with foundation. If the spots are still dark, you can go back and apply more concealer on top of the foundation.Avoid full foundation coverage. Few people need to apply foundation all over the face. Simply apply where you have uneven skin tone.
Blend foundation correctly - Always start in the center of your face then blend foundation outward.
Pick the proper color and formula for your skin type.
How to conceal dark undereye circles - If you want to neutralize dark undereye circles with peach- or yellow-tone concealers. Dab concealer on the inner corner of the eye by tapping it into place.
Freckles and pigmentation must only be hidden when it is absolutely necessary as it takes a heavy layer of concealer to cover them up and can look worse. Moisturize the skin well and apply a creamy concealer, which is a shade lighter than your foundation and set it with loose powder. For added glamour, you can also dust it with subtle, skin-toned shimmer powder.
The inside of the nose bridge, corner of moth and outer corner of eyes are the most susceptible areas and need special attention while applying concealer.
The slightly dehydrated residue in the cap of your foundation can be quite an effective concealer that matches your foundation perfectly.
To get rid of red scars and birthmarks, use yellow-based concealers. Apply a matt primer to the scars before using drier concealers with high pigment level to cover them up. For raised scars use a slightly darker shade of concealer than your natural skin tone while lighter shade is for indented scars. Set with loose powder.
Author Info: Rachel Broune writes articles for for hair styles & hair care . He also writes for makeup tips and apply concealer . Source: Article Depot - Search Free Articles
TAKE CARE OF YOUR INNER BEAUTY
by: Hifzur Rehman
Let us talk about beauty from a different angle!
We have our own criteria for judging the beauty of a woman. We look the beauty of a lady from a certain angle and then pass the remarks whether she is beautiful or not. It’s not fair. Let me tell every woman that she is unique and beautiful.
The business of beauty is thriving everywhere. Women are spending much of their time and money on buying beauty products. Even in the third world countries, women living below the poverty line, buy cheap and substandard beauty products, which give more harm to their skin than good.
It’s the fundamental right of every woman to look beautiful. Every woman wants to listen the sweet words “you are beautiful”. But the beauty of a woman is far from her looks or figure. Physical beauty is only one aspect while a beautiful charming personality is a complete blend of many fine characteristics such as good manners, etiquette, behavior, smile, intelligence, sense of humor, social and family values etc., all make a woman look beautiful and attractive.
Didn’t you know that there is a marked difference between a carefully hand woven expensive Persian carpet and a cheap machine made carpet. Both of these cannot be equated. A beautiful woman is like an elegant hand-knotted Persian carpet. Each and every silky, colorful thread of her character, nicely woven into her personality, gives a woman an everlasting beauty and attraction.
Looks are very important indeed but the characteristics of a person are much more important. Besides taking care of your physical beauty, why not think of improving your inner beauty. The beauty which everyone admires is becoming a rare commodity these days. While on your way to a beauty parlor keep on thinking ways of improving your inner beauty.
Take care of yourself and take care of your inner beauty. No doubt you are a beautiful person!
Hifzur Reman is the author of popular articles on self improvement. He is also the editor of his website: http://www.selfimprovement.ch which is a great source of self-improvement related information on various aspects of life. A visit to his site will open the doors of success for you! Hifzur Rehman (c) - All Rights Reserved Article Source: http://freearticle.name/
Thursday, June 12, 2008
4 Acne Treatment Tips
Acne is a curse that plagues many people from children to adults. It can be devastating and embarrassing. The good news is that acne can be minimized and even cured. Many people do not know how to take care of their acne. They may pick and scratch at their face causing the acne to become even worse. This is a common temptation which creates an even greater need for information on acne treatments.
There are numerous acne treatments available from inexpensive Benzyl peroxide wipes you can purchase at the drug store to costly prescription medication such as Acutane. You can try your hand at a variety of treatments and find out which acne treatment works best for your skin. However, no matter what acne treatment you choose you should engage in the following four tips to ensure that you minimize your potential for acne breakouts.
Acne Treatment Tip #1: If you have acne then you may have oily skin or at least patches of oily skin. It is tempting to want to dry out your oily skin to prevent pimples. However, if your skin is too dry then it can actually cause more acne. Why does this occur? Well, dry skin produces dead skin flakes. These dead skin flakes combine with sebum in your pores. This combination is the main cause of plugged up pores thus leading to more pimples.
Therefore, you need to find a good balance between oily and dry skin. So avoid regular soap as it will dry your skin out like the desert. Find cleanser that is especially geared towards your face. Use topical salicylic acid to keep your skin healthy and avoid clogging of pores. Complete this process twice a day.
Acne Treatment Tip #2: Do not touch, pick, and scratch your face. It can be tempting to try to squeeze a pimple when it first forms. This is not a good idea, especially when the pimple is simply red and has not formed a whitehead. You can't properly get rid of the pimple yourself. You have to be patient and let the pimple work through its cycle without touching it. If you touch it, you will cause more acne to form and leave scars.
Acne Treatment Tip #3: Let the white head stay no matter how gross it looks. The white head is the result of blood and white corpuscles that are trying to heal the blocked pore. Let your body do its own work and don't be tempted to pop the zit as unsightly as it seems. This is the point when topical acne treatment medication can do the best job so let the acne medication seep in and help clear up the pimple. You can use topical Glycolic acid to remove the plug.
Acne Treatment Tip #4: Maintain healthy skin. Make sure that you use oil-free moisturizer. Also stay out of the sun if possible. While the sun sometimes appears to help acne, it is only temporary because the sun breaks down the skin cells causing dead skin cells to slough off and combine with the sebum. Therefore, make sure to wear sun block that contains at least SPF 15 or higher.
About the Author
Learn how YOU can kick your acne to the curb right now using powerful acne treatments, by going to: www.OnlineAcneRelief.com Article source: http://getmyarticles.com
Anti-aging And Yoga, Is There A Connection?
By: : Foras Aje
The good news is Yoga Exercises could give you all of those when practiced correctly. Moreover, when combined with other forms of body-weight exercises such as Pilates, Hindu-Push Ups (both being direct descendants of Yoga) and Calisthenics, you are definitely bound to see a drastic delay in the whole aging process.
Some yoga poses such as the Sun Salutations, The Shoulder Stand and the Abdominal Lift Exercises in Yoga have been known for centuries to delay aging naturally (of course in an adherence to a proper diet).
The good news is Yoga Exercises could give you all of those when practiced correctly. Moreover, when combined with other forms of body-weight exercises such as Pilates, Hindu-Push Ups (both being direct descendants of Yoga) and Calisthenics, you are definitely bound to see a drastic delay in the whole aging process.
Some yoga poses such as the Sun Salutations, The Shoulder Stand and the Abdominal Lift Exercises in Yoga have been known for centuries to delay aging naturally (of course in an adherence to a proper diet).
Though any vigorous exercise may suffice, Yoga stands unmatched as an anti-aging exercise of physical culture.
Moreover, the yogic diet is an advocated lifestyle of several experts in the drug-free fraternity and let’s not overlook the relaxation that arises from using Yoga poses, especially the Relaxation Pose.
Even religious monks are in on the several benefits of Yoga for anti-aging.
You see two thousand years ago, Tibetan monks claimed that the aging process could be reversed. They developed the Rites, by condensing 21 yoga anti-aging exercises into 5
All in all, just take one look at Madonna, Sting, Russell Simmons or Ricky Martin,
Make-up and photo-retouching aside, these people still look good for their ages and they all (like several people) practice some form of Yoga.
So, if delaying the aging process is an especial goal of yours, you would do very well to do some Yoga. It wouldn’t hurt and possibly could help a whole lot.
Here’s to staying, looking and feeling younger AND to health.
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. He invites you to visit his blog for more on Anti-Aging Exercises and Tips today.
Article Source:http://www.thearticleinsiders.com
The Keys to a Successful Sedu Hair Cut
Everyone knows what a problem it can be to have a failed attempt at a hair cut. Perhaps you were going for a certain style but it just did not quite achieve the look you had been hoping for. Perhaps you succeeded in getting the right look, only to find out that the look you wanted did not actually look particularly good on you. Maybe your look was successful at first, but your hair decided to rebel against you and your hairstyle went awry.
In any case, a bad hair cut has the potential to cause any number of problems in your social and professional life. With a Sedu hair cut, you are certainly starting out with an advantage over many other people, but it is by no means a guarantee that your intended style will be what you end up with. For that reason, it is important to keep in mind a few basic keys to a successful Sedu hair cut.
First and foremost, you should remember that a Sedu hair cut will be highly interactive with your face. This may sound kind of bizarre, but it is most certainly the truth. When working with curlier hair, you can rely on the fullness and body of the hair to achieve a good look. However, when your hair is straight, it brings much more focus to framing the shape of your face. This means that you may want to experiment a bit with different ways of styling your hair to compliment the shape and features of your face. While this can be somewhat difficult to get the hang of at first, it is very much worth the effort in the end, as you will end up with a hair cut that really features your face.
This means that you may have to spend some time developing your ideal Sedu hair cut. For instance, you might want to start out with a few different varieties of fairly long hairstyles and see how they look on you. Then, if you do not think that look is quite right for you, you might try a few mid-length haircuts as a change of pace. Finally, if mid-length hair does not seem to suit you, you can always try wearing your hair quite short.
One of the great advantages of having a Sedu hair cut is the sheer flexibility you have to work with. That is, you can wear your hair at any length that fits your style, and in a number of different ways, and no single style could really be considered to be the right way. This means that you can even change your Sedu hair cut frequently if you get tired of a particular style or length. Simply rework it, cut it a little sorter, or let the ends curl out a bit, and you can entirely change the way your hair looks. This also means that, no matter what shape of face you might have, you can engineer a Sedu style for you.
Article Source: http://freearticle.name/
Is Laser Hair Removal Really Permanent?
Laser hair removal is the latest trend for people wishing to rid themselves of unwanted body or facial hair. Using a laser to remove unwanted hair is touted as a procedure based on state-of-the-art technology, which is a fact. You've also heard the claims that the laser hair removal procedure is the ultimate in permanent hair removal. You've seen the advertisements claiming that laser treatments are fast, painless, and safe.
It all sounds very enticing, but is it all too good to be true?
To answer this question, let's take a hard look at this high-tech hair removal procedure and see if these claims prove reliable.
How does laser hair removal work?
The laser hair removal procedure focuses on the delivery of light into the skin, measured at a specified wavelength, from a hand-held instrument. The light concentrates on darker material in the skin. This targeted material is the pigment found in hair. The intense light damages the hair follicle, which slows or eliminates future hair growth. This process occurs without affecting the surrounding skin tissue.
A great advantage of laser hair removal treatments is the speed in which the procedure can be administered. Small areas, like the upper lip, can be treated in a matter of seconds. Larger areas, such as the back or legs, can be treated in as little as an hour. By contrast, electrolysis can take up to 125 hours of treatment for the back area alone.
Are laser treatments for everyone?
Individuals who response best to the laser hair removal treatments tend to possess lighter skin tones and a darker hair color. The greater the contrast, the easier it is for the laser light to focus on the darker material, or the pigment in the hair.
The latest technological advancements in laser hair removal have made the procedure more effective for those with darker skin. The concern for the risk of tissue damage, from the laser targeting the darker skin rather than the hair follicle, has been significantly reduced.
In most cases, people with darker skin can take advantage of the laser procedures. However, these individuals should not expect results as dramatic as those experienced by candidates with the most favorable characteristics, fair skin and dark hair.
Is the procedure really safe?
In almost all cases, laser hair removal devices used in these procedures have been evaluated and deemed safe by the FDA for hair removal purposes. Of course, an important caveat also applies here - the procedure must be performed by a licensed medical specialist or doctor. When looking for a hair removal clinic, it is recommended that you use a licensed medical doctor to perform these treatments.
Are laser hair removal treatments truly pain-free?
The laser treatment involves a light delivered through a hand held instrument that is attached to a laser console. As the high intensity light is being administered, some patients report a stinging sensation. Thanks to new technology, this stinging effect can be reduced. Many new lasers now incorporate a cooling system that automatically reduces, or removes, heat from the skin's surface during the laser exposure.
Most people describe the sensation as a slight tingling of the skin, and tolerate the laser procedure very well. That's not to say that some areas of the body aren't more sensitive than others. In these cases, a topical anesthesia can be administered prior to the procedure. General anesthesia or pain medication is usually not required.
Are results from the laser hair removal procedure really permanent?
At the present time, the medical consensus regarding laser hair removal is that the procedure results in a range of outcomes, dependent on the individual's physical characteristics (i.e. skin tone, hair color, etc.). Generally, after a series of laser hair removal treatments, one can expect a very dramatic reduction in hair growth. If and when hair does re-grow, it will come back lighter in color or finer in texture.
Overall, laser is still the most effective technique for permanent hair removal that exists today. Article Source: http://freearticle.name/
Friday, May 30, 2008
Laser Hair Removal for Bikini Line - an Honest Look at the Benefits and Side Effects
Author: Natalie Williams
Removing the hair on the bikini line is a drudgery for many women. As most hair removal methods provide only temporary freedom from hair, the long term drudgery of shaving or waxing still exists. If long term shaving or waxing disturbs you, you might want to try to permanently remove your bikini line hair with laser hair removal.
Laser hair removal for bikini line is a way of disabling hair follicles with the use of high energy lights to stop future hair growth. However, each session may not thoroughly clear out the hair growing from the follicles but you will see reduced thickness of the hair after each session. It will take multiple sessions before you will see a complete freedom of hair in your bikini line area.
Each laser treatment session on your bikini line area costs between $350 to $500 in the USA. The color of your skin, color of your hair and thickness of your hair will determine the number of treatments you need to completely remove all hair in your bikini line. On average, most people take approximately 3 sessions to permanently remove all the hair from the bikini line.
One of the benefits of laser hair removal is that it is painless unlike waxing. You should be able to completely eradicate unwanted bikini line hair after a few sessions, or at least have less or thinner hair in the bikini line area. What that means for you is having a smooth bikini line for the rest of your life with no maintenance.
Side effects are unlikely in laser hair removal treatments and they are usually temporary when they occur. The most common side effect reported is the lightening or darkening of the skin area that was treated. This usually occurs on people with dark skin tones. Another one of the possible side effects of laser hair removal of bikini line areas is burning but this can be averted if the doctor used the right amount of light with his tool. In order to reduce the possible chance of side effects, it is a good idea to seek out laser hair removal technicians who are experienced and reputable.
About the Author: Check out Natalie's web site at HairRemovalHaven.com to get more free pubic hair removal tips and reviews of the best pubic shaving tools in the market today.
Article Source: http://www.articlesbase.com/
Diet Tips To Lower Your Cholesterol Levels Naturally
By : Nishanth Reddy
Are you gaining weight? Does this make you worry about your cholesterol level? Do you feel like you need to do something about your eating habits particularly your cholesterol diet?
What is the first thing to consider in a low cholesterol diet? Knowing the purpose of a low cholesterol diet will make you adhere to it more sincerely. Then before indulging in any strict diet, low cholesterol diet included, you have to know why some foods are safe to eat and why some are not. However, a lifestyle change that would include a good cholesterol diet as a first step would work best.
The basic of cholesterol lowering diet is the decrease in the total intake of saturated fat, calories, and cholesterol in the body to decrease weight. These types of foods are mainly fruits and vegetables. Fruits and vegetables have very high fiber content; this soaks cholesterol like sponge and disposes it out of the body. Apples, oranges and pears are high fiber foods. This includes oats and carrots. Pasta, whole grains and potatoes are samples of complex carbohydrates.
If you want to go on a cholesterol diet you should minimize your intake of the day’s total saturated fat calorie by 7% and fat by 25-35 percent. Limit your sodium intake by 2400 milligrams daily.
Remember, cholesterol lowering diet and maintaining a daily exercise are major factors in lowering the cholesterol level.
Here are some tips on cholesterol diet approaches:
•Taking fiber-rich foods such as whole grains as your primary source of carbohydrates. This should go hand in hand with an increase intake of fresh fruits and vegetables such as berries, oranges, apples, pears, grapes, bell peppers, broccoli, kale, cauliflower, tomatoes, dark leafy greens celery, squash and eggplant among others.
•Staying away from saturated fats which are mostly found in animal foods such as meat, poultry and dairy products is a good cholesterol diet. Opt for unsaturated fats instead, specifically omega-3 fatty. Good sources of these would be the vegetable and fish oils.
•Source out protein from soy protein, poultry, and fish instead of meat.
•Major lifestyle change as a part of cholesterol diet would mean weight control, exercise, and quitting smoking.
If you want to dine out and still stick on your cholesterol diet, here are some tips for you to follow so that you will be able to maintain your cholesterol diet.
•Find out which restaurants have low saturated fat and have a low cholesterol menu.
•Sharing your dish with your companion or taking some home is advisable, better yet, you can also ask for appetizer-size servings or a side dish.
•Ask to separate the gravy, butter, rich sauces and dressings. You can control your cholesterol and saturated fat much easier that way.
•Ask the extras (salad, fries, baked potato) to be left off or substitute them.
•If you are craving for pizza, order the one that has vegetable toppings (green pepper, onions, and mushrooms) instead of meat or extra cheese. Or to make it easier for you, order it with half of the cheese or no cheese at all.
•If your dining on a fast-food restaurant, order salads, grilled skinless chicken sandwiches (fried and breaded are a no no), regular-sized hamburgers or roast beef sandwiches. Avoid large burgers, sandwiches and french-fries.
•Choose the dishes that are cooked on a low cholesterol method (broiled, steamed, au jus, garden fresh, baked, roasted, poached, tomato juice, dry boiled and lightly saturated)
•Be mindful of dishes that are high in saturated fat and cholesterol. (butter sauce, fried, crispy, creamed, au gratin, au fromage, escalloped, parmesan, hollandaise, béarnaise, marinated, stewed, basted, sautéed, casserole and pastry crust)
Take note that if you lose weight, your calorie needs will also be lowered. It will decrease the amount of saturated fat and the fat that you will be able to consume on the cholesterol diet.
If you are having a hard time of making changes with cholesterol lowering diet, consult a nutritionist or dietitian so that you can work up some sample diets.
Author Resource:- Nishanth Reddy is an author and publisher of many health related websites. For more information on how to lower your cholesterol, Visit his website: Lower Cholesterol Diet Article From: Article Directory
Top 7 Tips To Treat And Prevent Asthma Attacks
by Raymond Lee
Some people describe asthma as feeling like they are trying to breathe though a straw. The description fits perfectly, because during an attack, airways in the lungs squeeze shut, making it difficult to draw in air. At the same time, the narrowed airways become inflamed and filled with mucus, stifling the airways even further. Asthma can be serious - even fatal. But if you can take care of yourself, asthma isn't cause for alarm. Here are some ways to prevent future episodes.
Some people describe asthma as feeling like they are trying to breathe though a straw. The description fits perfectly, because during an attack, airways in the lungs squeeze shut, making it difficult to draw in air. At the same time, the narrowed airways become inflamed and filled with mucus, stifling the airways even further. Asthma can be serious - even fatal. But if you can take care of yourself, asthma isn't cause for alarm. Here are some ways to prevent future episodes.
1. Max Out On Magnesium
This essential mineral helps relax the smooth muscles that line airways. People who were getting the most magnesium from foods were the least likely to have wheezing and supersensitive airways. Choose whole grains, beans, nuts and seeds as your best magnesium sources.
2. Consider Antioxidant Protection
Vitamins C and E, the trace mineral selenium and beta-carotene, a pigment found in orange and dark green leafy vegetables, all seem to offer some protection to sensitive lungs. You may want to consider consuming 1,000 to 2,000 milligrams of vitamin C, 400 international units of vitamin E and up to 200 micrograms of selenium a day through diet and supplements.
3. Declare War On Insects
Two kinds of bugs - dust mites and cockroaches - are well-known asthma aggravators. People actually inhale microscopic cockroach parts and dust mite feces, which sets off attacks. It is impossible to get rid of dust mites, which are found in every house and are kicked up through normal household activity. So minimizing their presence by encasing mattresses and pillows in plastic covers and washing your bed linens frequently in hot water. Banishing cockroaches can be a real hassle, too. Keep food in bug-proof tins or the refrigerator, clean up crumbs immediately and never leave cat or dog food out. Fix leaks so that there are no damp spots in your house, since mites require high humidity to live.
4. Stop The Acid
The same backflow of stomach acid into the esophagus that causes heartburn can bring on asthma, especially if you are lying down. People who do a lot of coughing at night are most likely to have this problem. To avoid acid-induced asthma, you can take acid-suppressing drugs, forgo late-night foraging and shed excess weight.
5. Relax With Massage
In one study people with asthma who got weekly 15-minute upper body massages reported drops in chest tightness, wheezing, pain and fatigue. Massage may make you more aware of the stress in your life, and awareness is, for most people, the first step towards reducing stress. Stress often makes asthma symptoms worse.
6. Breathe Better With Yoga
Try exhaling for twice as long as you inhale. This is a yoga breathing technique. To do this easily, breathe in normally, then exhale normally, but as you come to what seems like the end of your exhalation, continue for a bit longer without forcing out the breathe.
7. Turn Off The Fireplace
As cozy as fireplaces and woodstoves may be, they spew pollutants into indoor air. If you are having trouble controlling asthma, you are better off not using either of these in your house.
About the Author
Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://http://www.bodyfixes.com for more information.
Article source: http://www.getmyarticles.com
Wednesday, May 21, 2008
Beauty Tips for Bathing
by Juliet
Beauty is not only skin-deep. Bathing can be done at any time of day and is wonderfully inexpensive. Sunny radiation is in big part UVB causing fast turn of epidermus into red colour. Lamps in solarium emit UVA rays, mainly reaching to deeper skin coats. It is worth knowing, that 15 minutes spent in solarium skin will remember as whole day spent on sun. Sunbathing in solarium is completely safe. Safe sunbathing does not exist, neither on sun neither in solarium, but it is possible to make it less risky by using certain principles. Light a scented candle or two and place them in strategic locations so the light can flicker on the water and in the mirror. An oil burner that contains essential oil can also help radiate fragrance throughout the room.
Bathing can be made a relaxing and enjoyable experience. Making the right kind of arrangements in the bathroom and adding the right kind accessories in the bathroom can make your bath refreshing and soothing. Mechanism is similar as in case of anorexia. Sick people take advantage in each chance to take just a bit of ultraviolet. Sunbathing in solarium is completely safe. Safe sunbathing does not exist, neither on sun neither in solarium, but it is possible to make it less risky by using certain principles. Sunny radiation is in big part UVB causing fast turn of epidermus into red colour. Lamps in solarium emit UVA rays, mainly reaching to deeper skin coats. It is worth knowing, that 15 minutes spent in solarium skin will remember as whole day spent on sun.
Bathing Tips
1. A bath early in the morning refreshes you and makes you ready for the whole day.
2. Spoil yourself with luxurious, fragrant soaps and bath oils.
3. Play soft music in the background to create a calm, relaxing atmosphere.
4. Try not to get nervous, excited, or threatening to the person who objects to taking a bath.
5. Try using liquid soap and a large sponge for easier bathing.
6. Avoid getting into lengthy discussions about whether a bath is needed.
7. A hand-held spray attachment on a flexible hose can convert a tub into a shower.
About the Author
Juliet Cohen writes articles for beauty makeup tips and health beauty tips. She also writes articles on skin care tips. Article Source: http://www.article-outlet.com/
Delicate care for Eyes
by Juliet
Eyes are your most exciting and expressive facial feature. The eyes are two very delicate parts of the body. Your eyes are made to see only certain kinds of light, and the sun is just too bright for your eyes to handle. A woman's eyes are her best beauty asset and they express moods and emotions. The simplest and the most dramatic way to enhance your appearance is to play up your eyes with make up. If you take care of your eyes eat lots of fruits & veggies. Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes. Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or after being exposed to heat and sun. Protect your eyes from dust, smoke, strong sunlight and strong wind. Avoid staying long in such conditions.
Drink lots of milk every day. Its full of important vitamins. Eating cabbage and carrots is very beneficial for the eyes. Avoid wearing contact lenses for more than 12 hours. This can cause permanent sight damage as well as extreme discomfort. Another simple way of protecting of eyes is through 'palming'. Rub the palms of both hands for about 30 seconds, close the eyes and gently place the warm palms over the eyes. Vitamins C, A and E, folic acid, selenium and zinc are definitely beneficial for the health of your eyes. Wear safety glasses while at work or play that may cause injury to your eyes. Never look into the sun for more than a glimpse. Dip a cotton ball in cold water and then keep it on the eyes. It gives a feeling of relaxation.
Tiredness of eyes is caused due to many reasons, like, lack of sleep, tension, stress etc. For Tired Eyes: So, some of the homemade remedies which can help to get rid of tired. A Dip two cotton pads in icy cold water and then place it over the eyes to ease to your eyes. Soak cotton balls in cold milk and place it over the eyes for about ten minutes. After ten minutes, rinse well with warm water and then with cold water. Drink plenty of water to improve the middle aqueous layer of tear film. Take vitamin C, which can be diluted when eye irritants cause the eye to water. Putting one drop of honey in each eye once a week is also beneficial to the eyes. It causes a bit of irritation, but cleans the eyes. Using your eyes in dim light can cause eyestrain. Good lighting can make reading and other close work easier.
Take Care Eye Tips
1. Do not wash the eyes or face when the body is sweating.
2. Protect your eyes from dust, smoke, strong sunlight and strong wind.
3. For vision of eyes eat lots of green vegetables, fish and fresh fruits, especially carrot which are enriched in vitamin.
4. Wear safety glasses while at work or play that may cause injury to your eyes.
5. Take vitamin C, which can be diluted when eye irritants cause the eye to water.
6. Drink lots of milk every day. Its full of important vitamins.
7. Regular eye exercise maintains perfect eyesight.
8. Dry eyes, try blinking more frequently, avoiding smog and fumes.
About the Author
Juliet Cohen writes articles for skin care tips and skin care treatment. For more information visit our skin care section. Article Source: http://www.article-outlet.com/
Body Hair Removal: Solutions For Today
by: Sam Natarajan
As we as a race become increasingly conscious of the way others look at us and not just the way, we look at ourselves, personal grooming has never been more important. And top of the list for many men and women today is to gain a superior attractive quality by getting rid of unwanted body hair. Be it facial hair removal for women, or back hair removal for men, quick hair removal treatments have fast gained in popularity with the masses. As your search continues for the treatment best suited for you, we have tried to put together a concise set of hair removal solutions available in the market today for your benefit.
The commonest form of quick hair removal today is shaving, which as the name suggests is the simple application of a razor blade, either manually or electrically on the skin surface to remove the hair by cutting the hair stem. While it's a quick painless hair removal method which is effective, it lasts only for very short bursts of time and can never be termed a permanent hair removal solution. Still for people short on time and low on cash, shaving still promises to be an affordable practical solution. For the slightly advanced enthusiast, depilatory creams are a good bet to do facial hair removal and leg hair removal. These creams effect quick hair removal through surface chemical reactions with the protein in your hair, breaking it down and making it easy to come off. Available in a variety of forms such as gels and aerosols and typically calcium-compound based, this treatment offers a solution which however is not a permanent hair removal method.
Of course, if you are a girl, you have probably gone through the painful procedure of waxing for body hair removal especially for hands and legs hair removal. Tweezing like waxing works by plucking the hair out of the skin right from its root s, thereby giving a hairless skin which can last for several weeks until the roots of the hair grow back. Electrolysis for hair removal on the other hand works on the principle of destabilizing the hair roots through surface electrical currents charged through electrodes implanted in the skin. While the effect of electrolysis hair removal is long standing in nature, frequent sessions and a serious dent on your bank balance are realistic possibilities that you need to keep in mind.
The best hair removal method available today is laser hair removal for men and women alike. This treatment is swift, precise, painless hair removal technique which normally guarantees an extended period of freedom from unwanted hair. In just a few sessions, whether it is facial hair removal or back hair removal, the laser technology effectively answers all your needs and desires for looking your personal best!
Visit your local salon or contact your beautician for understanding which of these hair removal treatments would work best for you. All the best to looking good and feeling great!!
About the author: Visit our articles section at http://www.Laser-Hair-Removal-For-You.com for more such practical advice, tips and hair removal information. ฉ 2005, Sam Natarajan. You may publish it at no cost, as long as the links are left intact, made live, and this notice stays in place.
Circulated by Article Emporium. Article source: www.free-article-info.com
Monday, May 12, 2008
Beauty and Makeup Tips for Dry Skin
Do you suffer from dry skin? If you do, it’s nothing to be ashamed about. Many people do. It’s a frequent occurrence to many people all across the world. It’s caused when your skin loses moisture making it crack. Can you tell if you have dry skin? It’s pretty easy to do if you aren’t sure. You probably can recognize the symptoms of suffering from dry skin. It looks dry, sometimes flakes, and often feels tight, especially if you have washed it with soap and water. It will feel itchy and rough to the touch. You’ll also notice that your skin is feels more dry in the winter than it does in the warm summer months. That’s because of the general lack of moisture in the air.
So, that’s why the beauty experts put together this list of beauty tips for you. Here are some guidelines you should try and follow to help prevent a dry skin outbreak:
• Dry Facial Skin - After cleansing your skin, be sure to moisturize. In the summer you might prefer a lighter formulation. While, a more creamy foundation should be used in the winter. Since the purpose of a moisturizer is to seal in moisture, misting your face with water before applying can give you some added wetness.
• Shorter Baths - During the cold winter season, nothing is more relaxing than spending time in a hot tub. Unfortunately, this is one of the best ways to strip the oil from your skin. If you love baths too much to give them up, reduce the time you spend in them and choose warm water instead of hot. It is also a good time to use bath oil and a moisturizing bar of soap instead of bubble bath. Bath oil will help to seal in the moisture, unlike a bubble bath.
• Cleansers - Picking the right cleanser for your face is something that you should give a great deal of thought to. Make sure to choose one that is labeled specifically for dry facial skin. This means that unnecessary ingredients have been removed and replaced with extra moisturizers.
• Turning Down the Heat - Another easy way to protect your skin is to turn down the thermostat. If you work several hours a day in an office, you may suggest that cooler temperatures are in everyone's best interest. Office heat is often dry, which will rob the skin of moisture.
• Dry Skin Brushing - Before your shower or bath, it is a good idea to loosen dead skin cells with a good body brushing. This is a simple technique and can be accomplished by simply using circular movements with a soft brush or loofah.
Here some other suggestions you may want consider for battling dry skin:
• Replace your summer moisturizer with a creamier formulation during the winter season. Light moisturizers usually contain water and will literally freeze on your skin if you step out into frigid, below zero temperatures.
• Not sure if your skin is oily or dry? Wash your face with a gentle cleanser, and then set a timer for about 30 minutes. If after only ten minutes go by and your face already feels tight, chances are that you have dry skin.
• If your skin absorbs your morning foundation by lunchtime, it probably means that you have dry skin. A cream foundation will give you a longer lasting coverage.
• While oily skin might require two or three times a week to notice a difference, dry skin can benefit from exfoliation only once a week. Don't forget to use lots of body lotion when you are done to seal in the moisture.
If you are ever in doubt or have a question about dry skin, remember these three words to live by: moisturize, moisturize, moisturize! All of the above steps will help, but none as much as those important three words.
Article Source: http://freearticle.name/
Beauty Facial Cleansers
by Juliet
Cleansing your facial skin is an important part of your daily skin care regime. A facial cleanser cleans the top layer of skin removing makeup, pore debris, and air pollutants that have attached themselves to the skin. It also removes dead skin cells and oil, leaving the skin with a healthy glow. Several forms of facial cleansers have been developed to deal with cleansing different skin types, and to avoid drying the skin as traditional bar soaps tended to do. Good face cleansers are items that clean and rinse your face and provide a different freshness to your face. Good face cleansers include mild and natural gels, lotions and creams that provide a soothing softness to your skin. It helps in gentle removal of dirt and debris, prevents oil secretion in the face, provides a calm and soothing sensation to the skin.
Eliminates surface bacteria, imparts new and fresh skin texture, and removes excess toxins from the skin. The facial cleansers are made of natural ingredients and provide no side effects. Evening cleaning is especially important as your face has had an entire day of abuse. The facial cleansers provide quick freshness and softness to your face. This means that you can notice the pleasant changes in your face within a few days after you use the cleansers. Face cleansers is ingredients glycerin ,caffeine, aloe vera and sucros ,olive fruit and safflower seed oils , linoleic acid and barley extract – a natural barrier repair complex. A natural facial skin cleanser formulated for Normal to Dry, Chamomile and Geranium with Glycerine and oils of Coconut, Almond and Shea Nut Butter to cleanse, soothe and hydrate the skin.
These cleansers are applied twice to thrice a day, and reduce freckles, blemishes, enhance the softness and glow of the face, reduce wrinkles and premature sagging of the skin. Botanical scrubs include ingredients such as apricot husks, while the astringents often include ingredients such as tea tree oil or green tea. These natural scrubs will gently remove dead skin and expose the fresh new layer of skin just waiting to reach the surface. The will help keep you skin both free of acne and bacteria which can cause acne.Use facial cleansers for deep cleansing of your skin. Oily (greasy) skin is particularly common in young people, and may be accompanied by an acne condition. Your skin is oily or full of acne, the cleansing cream is unique for all skin types.
About the Author: Juliet Cohen writes articles for beauty tips and beauty recipes. For more information visit our beauty blog with lots of beauty articles. Article Source: http://www.article-outlet.com/
How To Snack Healthfully
A lot of people know that snacking on nutritious food helps you avoid overeating by curbing cravings, but research shows that eating the right way between meals can also improve your mood and help you stay sharp.
• Don't snack hungry. Rate your hunger on a scale from one to ten, ten being famished. Have a snack when you're at a six (slightly hungry) and stop when you're at a four (slightly satisfied). This ensures that you'll eat a controlled amount. If you're too hungry when you snack, you're much more likely to overdo it.
• Choose wisely. Make your snack as nutrient-dense as possible, and limit it to 150 calories. Look for foods that are high in fiber, lean protein, or unsaturated fat, like cottage cheese with fresh fruit, half an apple with peanut butter, or a couple of high-fiber crackers with almond butter. Whenever possible, choose fresh foods such as fruits, vegetables, and nuts, which tend to have more nutrients and fewer preservatives than packaged food. Snacks that have a lot of sugar or starchy carbohydrates (candy or potato chips, for example) will give you a quick burst of energy, but then you'll crash and end up feeling even more lethargic after.
• Plan ahead. If you decide in the morning exactly what you're going to snack on that afternoon, you're a lot less likely to eat something sugary from the vending machine when you're ravenous at 4 o'clock. Bring a couple of snacks with you when you leave for the day—an apple, a yogurt, raw almonds, or even edamame.
• Satisfy your cravings. If you long for a particular kind of food, have a small, healthy version of it as a snack. For example, if you're dying for a slice of pizza, spread marinara sauce on a high-fiber cracker and sprinkle it with low-fat mozzarella cheese, then put it in the microwave for 30 seconds to a minute. It's a great pizza fix. Then, for dinner, you're more likely to have grilled fish with steamed vegetables.
• Have a seat. Make an event out of a snack. Sit down, put the food out on a plate, and drink a glass of water or cup of herbal tea. This will force you to eat slowly, and your mini meal will feel more substantial.
An Interview With Keri Glassman, assman, a nutritionist based in New York City, is the author of The Snack Factor Diet (Crown). Source: Allure magazine
Basic Yoga Exercises to Brighten Your Day
By: Jimmy Cox
There is a yoga routine you should adopt the moment you have opened your eyes in the morning and are ready to get up.
First of all, learn to wake up properly. Do some stretching. Stretch your arms, yawn several times, stretch your legs, and stretch your whole body. While you are still in bed, do the following stretching exercise:
Keeping your feet together, toe to toe, start to push out the right leg, without raising it off the mattress, as if wanting to lengthen it. The pull will be felt from the hip down and the leg will be momentarily lengthened by an inch or more. Hold your leg in this position while you count to sixty, then relax, allowing the right foot to become even again with the left one. Repeat with the left leg.
This exercise stretches the spinal column and tones up the sympathetic nerves. It has a rejuvenating effect on the entire body. As this is a very potent nerve exercise, you must be careful not to overdo it. Sixty seconds for each leg is the maximum. You may, however, repeat the exercise again in the evening, if you wish. If your mattress is too soft, don't do this in bed, but wait until you are ready to do the other exercises on the floor and simply begin with this one.
Except when in danger or emergency, animals never jump up, but keep yawning and stretching for quite a while after coming awake; then they slowly get up on their feet. Imitate them. When you finally get out of bed, drink a glass of water, but water that is at room temperature, not iced. Drink it after brushing your teeth and cleaning your tongue with a special tongue scraper or with a wash cloth.
Deep Breathing
Yoga emphasizes our relationship to the universe and therefore teaches breathing different from the usual breathing, a breathing that reflects our inner attitude while we are performing it. This attitude is one of devotion toward the communion with the All, and should be maintained all the time.
Now as you sit down on your exercise mat, get ready to start your first real lesson in deep breathing. If for some reason you are unable to sit on the floor, you may sit on a chair or else stand up. Deep breathing can also be done lying down, provided the spine is kept straight. But normally we should do it while sitting cross-legged. If you cannot assume the Lotus Pose as yet, cross your legs in any way easiest for you.
First check your posture. The spine should be straight, the head erect, hands on knees, eyes closed. Now concentrate on the pharyngeal space at the back wall of your mouth and, slightly contracting its muscles, begin to draw in the air through that space as if you were using a suction pump. Do it slowly and steadily, letting the pumping sound be clearly heard. Don't use the nostrils; remember that they remain inactive during the entire respiration process.
When inhaling let your ribs expand sideways like an accordion - beginning with the lower ones, of course. The chest and shoulders should remain motionless. The entire inhalation should be done gently and effortlessly. When it has been completed pause for a second or two, holding the breath. Then slowly begin breathing out. The exhalation is usually not as passive as the inhalation. You use a slight, a very slight, pressure to push the air out - although it feels as though you pressed it against the throat like a hydraulic press.
The upper ribs are now contracted first, the nostrils remain inactive and the chest and shoulders motionless. At the end of the exhalation, pull in the stomach a little so as to push out all the air. You have just taken your first deep breath. You are now ready to face the day.
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