By: THINNING HAIR
Even if you do not have thinning hair, I bet you dream of having lush, thick and healthy locks to set off your complete look. For most people with thinning hair, though, all of their styling endeavors are met with frustration and a style that falls well short of the image that they had envisioned.
Thinning hair shouldn't sentence you to a life of dull and unstylish tresses. In fact, there are several things that you can do to make your thinning hair look stunning. And the best part is that these options for styling thinning hair will not cost a great deal of your time or money either.
The first thing that you need to do to make your thinning hair look thicker is to find the right stylist. Try to find a stylist who has other clients with thinning hair and is fluent in all of the right styles and techniques to both protect thinning hair and make it look thicker than it really is. One way to do this by asking for referrals from family or friends who also have thinning hair, yet always seem to look like they have just left the salon.
Once you have found the right stylist, the two of you can begin to talk over your options for making your thinning hair appear thick again. There are lots of different ways to thicken up your locks, so it is very important for you and your stylist to talk about each thinning hair option together so that you can pick the right techniques that are perfect for you and your thinning hair.
Here are just a few of the ways that you can make your thinning hair appear lush and thick:
Cut and Texture: One of the best ways to conceal your thinning hair is to get a cut that adds lots of texture and movement to your style while at the same time making your hair appear thicker. Long hair tends to draw the eye to the reality of thinning hair and so shorter hairstyles are often your better option. Choose styles with a lot of layers and textures that will create movement and interest to your thinning hair style. Adding texture with soft curls can also be a great way to make your thinning hair look its best.
Color: Not only does color add more body and thickness to your thinning hair, it can also be used to draw the eye away from particularly thin spots. With combinations of low-lights, high-lights and color accents, your stylist can do wonders for your thinning hair with a color brush.
Products: There are a wide variety of products on the market that can be used to conceal thinning hair. For example, thickening shampoos and conditioners can do a lot for thinning hair. Also be aware of what types of styling products you use on your thinning hair; use lighter products such as mousses and pomades instead heavy products like gel and spritzs. As you can see, none of these remedies for thinning hair are particularly complicated or expensive. By simply learning how to best style your thinning hair and learning to use the right products, you can do a great deal to make your hair look both chic and thick.
Article Source: http://www.myarticlemall.com
Monday, July 28, 2008
HOW TO MAKE THINNING HAIR LOOK THICKER
Papaya - Good For Digestion And As An Antioxidant
by: Robert Visit VitaNet Health Foods, VitaNet sells high quality supplements like American Health papaya chewables to boost health and wellness. Please link to this site when using this article
Although seventy years ago the average life expectancy was age 62, today people are not only living well into their 80s and 90s, but they are also living better too. Doing activities such as mountain biking, kayaking, jogging, hiking, gardening, and golfing, it seems as if everyone is on the go, no matter what their age. Since nobody wants to spend retirement in a doctor’s office, it is important to start planning for a longer, more vibrant life.
Huge advances are made each day in the understanding of how men and women age that help to improve our chances of living long, healthy lives. Some of the most impressive findings have shown that nutritional supplements can help, mainly specially formulated papaya preparation, which is able to fight two of the primary reasons we get old, oxidative stress and immune system decline.
Papaya, a tangy tasting fruit, is now appearing more and more in the produce departments of most grocery stores. A papaya has a bright orange flesh that is very slippery and a core filled with little black seeds. Although eating a papaya can give you a day’s worth of vitamins A, C, and potassium, taking Fermented Papaya Preparation (FPP) could give you an additional 30 years of healthy life.
FPP is a specialized nutritional supplement that has been used in Japan for many years and is very popular in France and parts of Europe. It begins with fresh, ripe papayas that are slowly fermented over several months and then dried and ground into a fine powder. This powder can be sprinkled into the mouth, dissolved, and swallowed. When Japanese scientists noticed that those people who had more papaya in their diet had certain health benefits, researchers studying aging decided to look at the chemistry of the papaya. Several chemicals in the plant showed promise, causing researchers to combine papaya with specific yeasts and traditional Japanese fermentation techniques, giving a rise to FPP. FPP was then used in many scientific studies to determine its health impact and the research concluded that FPP is a superior antioxidant, a powerful immune-booster, and a secret to a long healthy life.
Although getting older is an indisputable fact of life, we don’t have to accept the consequences of aging, which include heart disease, Alzheimer’s disease, Parkinson’s disease, osteoporosis, arthritis, and cancer. We now have the ability to have a say in how we age by slowing down the harmful effects of aging through the use of FPP which helps reduce oxidative stress and immune system decline. By fighting oxidative stress, people are able to retain their youthful appearance for a longer period of time, as it is the number one factor in facial aging. One theory of aging centers on the fact that harmful molecules called free radicals wreak havoc in our cells. Many of our body’s normal metabolic processes produce free radicals, such as the production of ATP from glucose, as well as enzymatic actions that take place throughout each and every day. Outside sources such as environmental pollutants, chemicals, additives, and preservatives, can cause an excess production of free-radicals which leads to a great deal of damage. This excess production of free radicals is what causes oxidative stress, which is linked to almost every disease associated with aging.
Our immune systems are comprised of specialized tissues, organs, and cells, including many different kinds of white blood cells which work in specific ways to keep us healthy and disease-free. Not only do they guard us from invaders, but they also fight and wipe out microbes. As we age, our white blood cells become less efficient in protecting us from viruses and bacteria. They mistake harmful invaders for nutrients and can sometimes be too tired to fight foreign invaders. This age-associated immune decline also allows a single cancer cell to grow into a tumor before the white blood cells can even realize their mistake. This explains why older members of society have more urinary tract infections, pneumonia, cases of bacterial meningitis, tuberculosis, herpes zoster, and cancer. Further, not only are their more cases, but the mortality rates for these diseases are usually 2-3 times higher with older adults than younger people with the same disease. FPP can help because it helps macrophages to work faster and ingest more disease-causing microbes, along with increasing the production of interleukin, a chemical protein that is secreted by macrophages which plays an important role in wound healing. FPP also boosts the activity of NK (natural killer) cells, which can result in increased killing of cancer cells and those cells infected by viruses. FPP contains antioxidants which neutralize free radical damage by donating an extra electron to the free radical and keeping itself more stable and less reactive. By doing this, the antioxidant stops the domino effect and ongoing free-radical damage. FPP also affects the genetic pathways that eliminate free radicals from the system.
FPP has been the subject of over 300 clinical studies which together have proven that it inhibits dangerous hydroxyl free radical, and have led to it being considered for its immuno-protective effects. Dr. Luc Montagnier, co-discoverer of HIV 1 & 2 virus recommends using FPP as part of a tri-therapy to reduce proliferation of the virus and stimulate the immune system. Because FPP has both antioxidant and immuno-stimulative properties, it appears to be an obvious choice for fighting against AIDS. The higher free radical production found in stage II of HIV infection can be contributed to oxidative stress.
Most theories of aging state that there is a limit to how long the human body can remain workable. Although, the oldest age achieved so far was 128 by a woman who lived in the Dominican Republic. As of now, Japanese women have the longest life span, with an average life expectancy of 85.93, while Japanese men average about 78.87 years.
Many people in Japan and Europe have used FPP for many years as an anti-aging product without any side effects. For basic anti-aging support, 3 grams per day is recommended. For additional support, up to 9 grams per day can be taken. To boost your immune system when you need it, start out with 6-9 grams a day for the first 2-3 days and then move back down to 3 grams a day. For optimum immune support, it is advised to take morning and evening doses, preferably on an empty stomach. Papaya can be found at your local or internet health food store.
Osteporosis - Prevention Tips and Treatment Methods
Osteoporosis is a condition in which your bones become thin and more likely to break. Osteoporosis mainly affects older people and can affect anyone. However, some people have an increased risk of developing osteoporosis. Osteoporosis is the most common degenerative disease in developed countries because of extended lifespan. It is characterized by loss of bone and increased skeletal fragility, leading to an increased number of fractures. Risk factors and Causes of Osteoporosis is consuming more than two alcoholic drinks per day for men and more than one alcoholic drink per day for women ,Many drugs, including steroids, hormonal agents, blood thinners, anticonvulsants and certain chemotherapy drugs ,Menopause, the stopping of menstrual periods in women, whether natural, surgical or drug-induced.
Early menopause is one of the strongest predictors of the development of osteoporosis in women ,Low testoterone production in men known as hypogonadism ,Calcium or vitamin D deficiency ,Other diseases, such as hyperparathyroidism, hyperthyroidism, multiple myeloma and Cushing's syndrome. Osteoporosis is a disease in which bones become thin. It affects about 25 million americans; most of them are women above the age of 60 but men are also affected. Calcium, vitamins and exercise are the first option especially in the early stages of the disease. Women who are pregnant or are nursing, and women who have gone through menopause should have 1500 mg. of calcium a day. Eating a well-balanced diet that includes plenty of calcium and vitamin D can help build strong bones.
Calcium is the most important nutrient for reaching peak bone mass. Estrogen is the most common medication for prevention and treatment of osteoporosis in women during the time of menopause and beyond. Fosamax (alendronate) is a new drug that not only stops bone thinning but also restores some of the bone that has been lost. Calcitonin is a hormone produced in the body and has been used for some time in the treatment of osteoporosis to prevent fractures. Denosumab osteoporosis and improved bone density. Calcitonin and Parathyroid hormone are other alternative drugs that are used if a biphosphonate or strontium ranelate are not suitable. Raloxifene is approved for the prevention and treatment of postmenopausal osteoporosis. Regular weight bearing exercise may help to prevent falls.
Osteporosis - Prevention and Treatment Tips
1. Hormone Replacement Therapy (HRT) can reduce the rate of bone loss in post-menopausal women
2. Raloxifene is approved for the prevention and treatment of postmenopausal osteoporosis.
3. Denosumab osteoporosis and improved bone density.
4. Eating a well-balanced diet that includes plenty of calcium and vitamin D can help build strong bones.
5. Bisphsphonates drugs inhibit the activity of osteoclast cells and so prevent bone breakdown.
6. Calcitonin is a hormone that occurs naturally within the body.
About the Author: Juliet Cohen writes articles for women diseases and health tips. She also writes articles for hair styles.
Skin Care in Ayurveda
Skin is the seat of a sense organ. The senses of touch, temperature, pain, pressure are felt by it. A healthy skin always looks attractive even when devoid of make up.
The first step in the holistic ayurvedic approach to skin care is finding out your ayurvedic skin type.
Vata skin is in generally dry, thin, delicate and cool to the touch, easily gets dehydrated, and is very vulnerable to the influence of dry windy weather. Vata skin may age faster, and tends to be dry, rough and flaky when out of balance.
Pitta skin type tends to be fair, sensitive, soft, warm, and of medium thickness. Less tolerance to hot food, less tolerance to fieriness in temperament. Pitta skin types tend to be more prone to freckles and moles than the other skin types. When out of balance, Pitta skin can flare up in rashes, rosacea, acne, or sunspots.
Kapha skin tends to have all the qualities of water and earth -- it can be oily, thick, pale, soft, cool and more tolerant of the sun. Kapha skin tends to age slower and form less wrinkles than the other two types. Kapha skin types may struggle with dull complexion, enlarged pores, excessive oil, blackheads, and pimples, moist types of eczema and water retention.
"Combination" skin can be Vata-Pitta, skin that is both dry and sensitive, Kapha-Pitta-skin is oily and sensitive, and Vata-Kapha- skin that is generally dry with some oily zones.
Skin Care tips for your ayurvedic skin type
Vata Skin Care
For Vata skin to stay youthful, skin care products used should be very nurturing. They must include some essential oils or herbs in combination, which can nourish the skin and rehydrate it; otherwise it may be susceptible to wrinkles and premature aging.
Going to bed on time, eating regular meals, and following a regular daily routine are essential components of a holistic approach to Vata skin care, as are eating foods that help balance Vata and nourish the Vata skin.
Pitta Skin Care
The Pitta skin type needs both cooling and nurturing. Use skin care products that help enhance resistance to the sun. Avoid tanning treatments and therapies that expose your delicate, sensitive skin to steam for extended periods of time.
The ayurvedic herb Flame of Forest can help protect Pitta skin from photosensitivity. But like other ayurvedic herbs, it needs to be used in combination with other herbs for a balanced effect on the skin.
Kapha Skin Care
"Kapha skin, because of its thickness and oiliness, is more prone to accumulate ama -- toxins under the skin. People with Kapha skin need to do detoxification on a regular basis, both internal detoxification and external detoxification to flush toxins from the skin," says Mishra.
Scrubbing the skin with gentle exfoliating clay can help external cleansing. Kapha skin types may also need to take herbal formulations to cleanse the skin from within.
Article Source: http://freearticle.name/
Tuesday, July 8, 2008
Top 3 Natural Ways To Stop Hair Loss
By: Sarah Rowe
There are many ways to reduce hair loss. With hair loss affecting millions of people from, both men and women, it is a on going problem that should not be taken lightly. Here are a few suggestions that are all-natural and will help prevent hair loss.
1. Diet - Having a proper diet can help to stop hair loss. It is hard to get the proper vitamins and minerals that help to prevent the risk of hair loss, by having a proper diet this could indeed help with hair growth along with other things. The easiest way to improve this is by changing your diet an adding plenty of fruits and vegetables as well as other essential foods. There are some key minerals and vitamins that you should be watching for: Biotin, Folic Acid, B-6, Magnesium, Vitamins E, C, and are also needed. Do not forget plenty of protein, the primary building block of hair and will help to maintain optimal hair growth.
2. Hair Loss Shampoo - Shampoos and conditioners specifically made for hair loss and helping hair growth are an important part of any hair loss plan. What they do is help your hair to get nutrients directly and helps with blocking the DHT in the follicles, thus giving the hair a better chance at growing healthy. The only down side is that they will stop working when you stop using them, but when used with a long-term strategy it is very useful.
3. Hair Loss Supplements - Very important to use when your diet is poor and low in vitamins and minerals. There are also special herbs to help with your hair loss condition that are included in these supplements. During our busy lives, it can be hard to consistently get the required nutrients that our bodies need, that is where you will find the most benefit from supplements.
There are also many types of home remedies that you will find that will work naturally to stop hair loss. They range from very easy to use, to ones that may seem messy and weird. You will not want to pass by these without considering what benefits you may get from these. Many are helpful and are great to include in a hair loss strategy.
Most people will find that what will work best for them is a hair loss supplement with a topical treatment. In most cases, this will be the best product combination for hair loss and also the most common and easiest form of treatment. They will also help with any deficiencies in your diets and also the topical treatment will help to stop hair loss right away.
Do not Delay in learning more about how to regrow your hair, Visit Best Hair Loss Products. . I have found this great site dealing with hair loss, Mens Hair Loss, I found this to be an excellent resource for learning more about hair loss. Article Source: http://www.ApprovedArticles.com
Top 10 Profound Health Benefits of Yoga
By: Anmol Mehta
Yoga is currently taking its final exam. Even though this science dates back many thousands of years, it has only recently come to the West. This is where Yoga is being empirically tested.
The Western mind demands results and evidence, if none are produced, the system does not survive. This is a valuable approach and Yoga is currently being put though the rigors of this process. So far Yoga is passing with flying colors. Don't get me wrong, its not that the East did not expect that, its just that this approach filters out the fraudulent and frivolous methodologies, which might otherwise survive simply because of superstition and fear, and the East is just as happy that this is being done as the West. This scrutinizing process results in separating the stones from the diamonds and the diamond that is Yoga is starting to shine though bright and clear.
Over the last three to four decades a great deal of research has been done by the medical community and they now, more and more, recognize the health benefits of Yoga. Below, I will highlight the top 10 health benefits that Yoga bestows and I hope it will inspire all of you to take up this wonderful practice is some capacity and reap the rich rewards as well.
The health benefits have been divided into 3 categories. The Physical Health Benefits of Yoga, Emotional Health Benefits of Yoga and the Mental Health Benefits of Yoga. A short explanation is given along with each benefit to help you understand better the mechanisms that Yoga employs to bestow it.
Physical Health Benefits of Yoga:
1. Energy: Yoga exercises, breath control training (pranayama) and use of yoga body locks (bandhas) all work to activate and balance your energy pathways, giving you the vitality and power you need to maximize your potential.
2. Strength: By strength here we don't just mean physical muscular strength, although that will benefit greatly as well due to the steady holding of yoga poses and the exercises that yoga incorporates, but also the strength of your internal physiological systems. Strength of your immune system, nervous system, digestive system, respiratory system, circulatory system, reproductive system, etc.
3. Healing: The power of Yoga to heal ailments and cure diseases is becoming more and more an integral part of mainstream medical practice and treatment methods. This ability of Yoga to heal also promotes longevity.
4. Flexibility: Yoga postures (asanas) are perhaps the best type of exercises you can do to improve flexibility. Flexibility is essential for avoiding injuries as well as for the health of the joints, tendons and muscles.
Emotional Health Benefits of Yoga:
5. Peace: Yoga meditations and practice methodology promotes a greater awareness and appreciation of the present moment, which calms the mind and allows the peace deep within to surface.
6. Joy: With the maturing of a Yoga practice, the beauty and depth of life become more apparent and the spontaneous joy of existence emerges.
7. Compassion: Yoga values and philosophy, along with the practice of yoga meditations, dissolves one's ego-centric reality, thus developing other mindedness, thoughtfulness, generosity and compassion.
Mental Health Benefits of Yoga:
8. Brain Development: Yoga breathing exercises and yoga meditations develop parts of the brain that are normally dormant. Once these parts are activated the power of intuition, as well as other latent powers are unleashed. In addition as the brain develops so does your intelligence and clarity of thoughts.
9. Concentration: The requirement of many Yoga meditations to keep the mind focused on a single object or mantra (sound vibrations), helps to dramatically increase your power of concentration and focused attention.
10. Awareness: Yoga can simply be called the Science of Awareness. This is its primary purpose. To refine and increase awareness so that you can penetrate the veil of the ordinary dualistic mind and encounter your Divine Nature within.
Anmol Mehta is a Yoga Teacher & Zen Expert. His extensive site, Free Guided Meditation Practice & Chakra Kundalini Yoga Exercises, offers Free Online Kundalini Yoga Kriyas. You will also find articles & lively discussions on the Free Guided Meditation Practice, Kundalini Yoga Poses & Zen Meditation Blog.
Article Source: http://www.myarticlemall.com
